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Calendar of Oxseal - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Time: 00:44:16
Run Pace: 07:22.66 /mile

30

Run: 3.00 mile, 2.00 mile, 2.00 mile, 3.73 mile, 1.02 mile(11.75 mile)
Run Time: 00:22:02, 00:15:44, 00:15:55, 00:20:02, 00:16:26(01:30:09)
Run Pace: 07:20.66 /mile, 07:52 /mile, 07:57.5 /mile, 05:22.25 /mile, 16:06.66 /mile

31

Run: 5.25 mile
Run Time: 00:39:33
Run Pace: 07:32 /mile

1

Run: 2.00 mile, 2.49 mile, 2.00 mile(6.49 mile)
Run Time: 00:15:21, 00:07:03, 00:17:21(00:39:45)
Run Pace: 07:40.5 /mile, 02:49.87 /mile, 08:40.5 /mile

2

Run: 5.00 mile
Run Time: 00:38:36
Run Pace: 07:43.2 /mile

3

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:14:38, 00:16:49(00:31:27)
Run Pace: 07:19 /mile, 08:24.5 /mile

4

Run Time: 01:22:30

Run: 38.49 mile
Run Time: 06:06:16

5

Run: 8.00 mile
Run Time: 01:04:20
Run Pace: 08:02.5 /mile

6

Run: 2.00 mile, 2.00 mile, 3.98 mile, 1.52 mile, 5.00 mile(14.50 mile)
Run Time: 00:15:17, 00:16:38, 00:19:08, 00:40:00(01:31:03)
Run Pace: 07:38.5 /mile, 08:19 /mile, 04:48.44 /mile, 08:00 /mile

7
8

Run: 2.00 mile, 2.00 mile, 3.40 mile(7.40 mile)
Run Time: 00:14:51, 00:15:43, 00:20:00(00:50:34)
Run Pace: 07:25.5 /mile, 07:51.5 /mile, 05:52.94 /mile

9

Run: 5.00 mile
Run Time: 00:36:34
Run Pace: 07:18.8 /mile

10

Run: 2.00 mile, 1.00 mile, 1.20 mile, 1.01 mile, 3.00 km, 1.00 mile(8.07 mile)
Run Time: 00:15:55, 00:04:43, 00:09:35, 00:07:55, 00:09:43, 00:09:10(00:57:01)
Run Pace: 07:57.5 /mile, 04:43 /mile, 07:59.16 /mile, 07:50.29 /mile, 05:12.74 /mile, 09:10 /mile

11

Run: 9.00 mile
Run Time: 00:56:38
Run Pace: 06:17.55 /mile

Run: 51.97 mile
Run Time: 05:56:10

12

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

13

Run: 6.50 mile, 3.00 mile(9.50 mile)
Run Time: 00:44:04, 00:21:00(01:05:04)
Run Pace: 06:46.76 /mile, 07:00 /mile

14

Run: 5.75 mile
Run Time: 00:42:57
Run Pace: 07:28.17 /mile

15

Run: 2.00 mile, 2.00 mile, 1.49 mile, 1.51 mile(7.00 mile)
Run Time: 00:14:39, 00:15:44, 00:06:26, 00:12:03(00:48:52)
Run Pace: 07:19.5 /mile, 07:52 /mile, 04:19.06 /mile, 07:58.80 /mile

16

Run: 5.11 mile
Run Time: 00:38:51
Run Pace: 07:36.16 /mile

17

Run: 2.00 mile, 3.00 km, 2.00 mile(5.86 mile)
Run Time: 00:16:01, 00:09:17, 00:17:38(00:42:56)
Run Pace: 08:00.5 /mile, 04:58.80 /mile, 08:49 /mile

18

Run: 9.00 mile
Run Time: 01:00:37
Run Pace: 06:44.11 /mile

Run: 50.22 mile
Run Time: 05:56:17

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3
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