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Calendar of Owen Via - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Going Under

Run: 0.70 mile, 5.30 mile(6.00 mile)
Run Time: 00:05:24, 00:41:50(00:47:14)
Run Pace: 07:42.85 /mile, 07:53.58 /mile
Run Shoe: Sig 25s, Sig 25s

30 Dreary

Run: 2.15 mile, 4.86 mile, 1.00 mile(8.01 mile)
Run Time: 00:15:50, 00:38:20, 00:08:41(01:02:51)
Run Pace: 07:21.86 /mile, 07:53.25 /mile, 08:41 /mile
Run Shoe: GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics

31 EagleWolf

Run: 6.00 mile
Run Time: 00:47:21
Run Pace: 07:53.5 /mile
Run Shoe: Sig 25s

1 Revived

Run: 2.05 mile, 2.00 mile, 2.61 mile(6.66 mile)
Run Time: 00:15:21, 00:17:44, 00:17:03(00:50:08)
Run Pace: 07:29.26 /mile, 08:52 /mile, 06:31.95 /mile
Run Shoe: GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics

2 Sinful

Run: 5.00 mile, 0.40 mile(5.40 mile)
Run Time: 00:38:36, 00:02:35(00:41:11)
Run Pace: 07:43.2 /mile, 06:27.5 /mile
Run Shoe: Sig 25s V2, Sig 25s V2

3 Midas

Run: 2.00 mile, 5.00 km, 2.15 mile, 2.00 mile(9.26 mile)
Run Time: 00:14:51, 00:18:05, 00:16:54, 00:16:13(01:06:03)
Run Pace: 07:25.5 /mile, 05:49.22 /mile, 07:51.62 /mile, 08:06.5 /mile
Run Shoe: Sig 25s V2, Off Road NB Racing Spikes, Sig 25s V2, Sig 25s V2

4 Not a Follower

Run: 9.00 mile
Run Time: 01:04:31
Run Pace: 07:10.11 /mile
Run Shoe: Sig 25s V2

Run: 50.33 mile
Run Time: 06:19:19

5 Ride the Lightning

Run: 0.87 mile, 7.13 mile(8.00 mile)
Run Time: 00:07:02, 00:53:22(01:00:24)
Run Pace: 08:05.05 /mile, 07:29.08 /mile
Run Shoe: Sig 25s V2, Sig 25s V2

6 Who are you?

Run: 2.00 mile, 5.07 mile, 1.50 mile(8.57 mile)
Run Time: 00:14:30, 00:43:32, 00:12:07(01:10:09)
Run Pace: 07:15 /mile, 08:35.18 /mile, 08:04.66 /mile
Run Shoe: GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , Sig 25s V2

7 Off
8 Irritated

Run: 2.00 mile, 3.05 mile, 3.00 mile(8.05 mile)
Run Time: 00:15:03, 00:20:00, 00:25:17(01:00:20)
Run Pace: 07:31.5 /mile, 06:33.44 /mile, 08:25.66 /mile
Run Shoe: GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , Sig 25s V2

9 Side by Side

Run: 5.00 mile, 0.40 mile(5.40 mile)
Run Time: 00:38:25, 00:02:00(00:40:25)
Run Pace: 07:41 /mile, 05:00 /mile
Run Shoe: Sig 25s V2, Sig 25s V2

10 Race

Run: 2.00 mile, 3.00 km, 3.00 mile(6.86 mile)
Run Time: 00:15:01, 00:10:16, 00:25:17(00:50:34)
Run Pace: 07:30.5 /mile, 05:30.45 /mile, 08:25.66 /mile
Run Shoe: Sig 25s V2, Off Road NB Racing Spikes, Sig 25s V2

11 Pretzel Stick

Run: 9.00 mile
Run Time: 01:05:01
Run Pace: 07:13.44 /mile
Run Shoe: Sig 25s V2

Run: 45.88 mile
Run Time: 05:46:53

12 Taking it low

Run: 6.02 mile
Run Time: 00:46:04
Run Pace: 07:39.13 /mile
Run Shoe: Sig 25s V2

13 Oddball

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Run Shoe: Sig 25s V2

14 One on One

Run: 6.50 mile
Run Time: 00:50:34
Run Pace: 07:46.76 /mile
Run Shoe: Sig 25s V2

15 The Jets ! (Oldhead University)

Run: 2.00 mile, 3.09 mile, 2.00 mile, 2.00 mile(9.09 mile)
Run Time: 00:14:30, 00:20:59, 00:15:48(00:51:17)
Run Pace: 07:15 /mile, 06:47.44 /mile, 07:54 /mile
Run Shoe: GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , Sig 25s V2

16 Dan

Run: 5.00 mile, 0.40 mile(5.40 mile)
Run Time: 00:38:22, 00:03:00(00:41:22)
Run Pace: 07:40.4 /mile, 07:30 /mile
Run Shoe: Sig 25s V2, Sig 25s V2

17 Resistance

Run: 2.00 mile, 3.00 km, 3.00 mile(6.86 mile)
Run Time: 00:15:47, 00:10:06, 00:24:30(00:50:23)
Run Pace: 07:53.5 /mile, 05:25.08 /mile, 08:10 /mile
Run Shoe: GT-200011 FF Blast Black Asics , Off Road NB Racing Spikes, GT-200011 FF Blast Black Asics

18 Cookies

Run: 9.00 mile
Run Time: 01:01:47
Run Pace: 06:51.88 /mile
Run Shoe: Sig 25s V2

Run: 49.87 mile
Run Time: 05:48:27

19 Off
20

Run: 2.00 mile, 2.50 mile, 2.00 mile, 4.00 mile(10.50 mile)
Run Shoe: GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , GT-200011 FF Blast Black Asics , Sig 25s V2

21

Run: 7.00 mile
Run Shoe: Sig 25s V2

22

Run: 7.00 mile
Run Shoe: Sig 25s V2

23

Run: 5.00 mile, 0.40 mile(5.40 mile)
Run Shoe: Sig 25s V2, Sig 25s V2

24

Run: 2.00 mile, 5.00 km, 2.00 mile(7.11 mile)
Run Shoe: Sig 25s V2, Sig 25s V2, Sig 25s V2

25

Run: 7.00 mile
Run Shoe: Sig 25s V2

Run: 44.01 mile

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