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Calendar of Owen Via - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Miscalculation*

Run: 8.00 mile
Run Time: 00:57:03
Run Pace: 07:07.87 /mile
Run Shoe: Red and Grey Asics
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 16.00 mph
Yoga Time: 00:20:00

2 Pushing through Shiloh*

Run: 5.50 mile
Run Time: 00:39:57
Run Pace: 07:15.81 /mile
Run Shoe: Red and Grey Asics

3 Trials, Tribulations, and Tomato Soup*

Run: 4.25 mile, 5.25 mile(9.50 mile)
Run Time: 00:28:38, 00:39:07(01:07:45)
Run Pace: 06:44.23 /mile, 07:27.04 /mile
Run Shoe: Red and Grey Asics, Red and Grey Asics

4
5
6 Later*

Run: 6.50 mile
Run Time: 00:50:06
Run Pace: 07:42.46 /mile
Run Shoe: Red and Grey Asics

7 To make it worthwhile

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe: Red and Grey Asics

Run: 35.50 mile
Run Time: 04:17:21
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:15:00
Yoga Time: 00:20:00

8 Old times, new places, still friends

Run: 4.50 mile
Run Time: 00:31:11
Run Pace: 06:55.77 /mile
Run Shoe: Red and Grey Asics

9 Rap Music

Run: 10.00 mile
Run Time: 01:08:48
Run Pace: 06:52.8 /mile
Run Shoe: Red and Grey Asics

10
11
12 Move in
13 Tour de Hanover

Run: 10.00 mile
Run Time: 01:08:23
Run Pace: 06:50.3 /mile
Run Shoe: Red and Grey Asics

14 Chill with the Weston

Run: 8.05 mile
Run Time: 00:59:39
Run Pace: 07:24.59 /mile
Run Shoe: Red and Grey Asics

Run: 32.55 mile
Run Time: 03:48:01

15 No more night runs

Run: 6.00 mile
Run Time: 00:42:32
Run Pace: 07:05.33 /mile
Run Shoe: Red and Grey Asics

16
17 Runnin wt Rob

Run: 5.00 mile
Run Time: 00:34:39
Run Pace: 06:55.8 /mile
Run Shoe: Red and Grey Asics

18
19
20
21

Run: 11.00 mile
Run Time: 01:17:11

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31
1
2
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4
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