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Calendar of Olivia Oligny-Leggett - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 spin long run

Spinning Time: 01:30:00

30 spin/run/lift/drills/striders

Run: 3.00 mile
Spinning Time: 00:45:00

31 workout / pool

Run: 4.00 mile
Aqua Jog Time: 00:40:00

1 run/monster/swim/spin

Run: 2.00 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

2 pre-meet

Run: 4.50 mile

3 RACE DAY!!

Run: 8.00 mile

4 off day

Spinning Time: 02:50:00
Run: 21.50 mile
Aqua Jog Time: 01:15:00

5 progression long run

Run: 9.00 mile

6 run, pool, monster

Run: 3.20 mile
Aqua Jog Time: 00:35:00

7 workout, hills, fartlek

Run: 8.00 mile

8 half run half pool, lift

Run: 4.50 mile
Aqua Jog Time: 00:35:00

9 pre race, strides, barefoot

Run: 5.50 mile

10 race day :))

Run: 8.50 mile

11 off day

Run: 38.70 mile
Aqua Jog Time: 01:10:00

12 long run day!

Run: 11.00 mile

13 8 miles

Run: 8.00 mile

14 35/45

Run: 3.50 mile
Spinning Time: 00:45:00

15 35/35, yoga with tina

Run: 3.50 mile
Aqua Jog Time: 00:35:00

16 maintenance run/striders/BF mile/lift

Run: 8.75 mile

17 off day
18 race day !!

Run: 8.00 mile

Run: 42.75 mile
Spinning Time: 00:45:00
Aqua Jog Time: 00:35:00

19 off day- sick
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22
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25
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30
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