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Calendar of Olivia Oligny-Leggett - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 3 miles easy/REX white

Run: 3.00 mile

31 double! REX

Run: 6.50 mile

1 gym dayyyy

Run: 5.00 mile

2 gym day pt. 2!, pillar, REX

Run: 4.00 mile

3 4 mile run, glutes

Run: 4.00 mile

4 Big dog, 1xSS, glutes later

Run: 5.00 mile

5 Easy 4, REX

Run: 4.00 mile

Run: 31.50 mile

6 Off day
7 tempo, REX/core, bike

Run: 3.00 mile
Bike: 12.00 mile
Bike Time: 00:30:00
Bike Pace: 02:30 /mile

8 gym day/pillar

Run: 6.00 mile

9 gym day pt. 2!, pillar, REX

Run: 3.50 mile

10 easy 4.5 miles

Run: 4.50 mile

11 REx/pillar/Long run double

Run: 9.50 mile

12 active rest day

Run: 26.50 mile
Bike: 12.00 mile
Bike Time: 00:30:00

13 Big Dog Circuit/extended WU and CD, REX white

Run: 6.00 mile

14 gym day 30/30, REX, pillar

Run: 3.50 mile
Spinning Time: 00:30:00

15 gym day pt. 2, steps, pillar, REX R+W

Run: 5.00 mile
Rowing Time: 00:25:00

16 long run with hills!!!

Run: 9.50 mile

17 Off day/REX WHITE and pillar
18 mod run/striders

Run: 5.50 mile

19

Run: 29.50 mile
Spinning Time: 00:30:00
Rowing Time: 00:25:00

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