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Calendar of Olivia Oligny-Leggett - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 long run!

Run: 10.00 mile

27 maintenance/lift

Run: 6.00 mile

28 workout and pillar

Run: 6.00 mile

29 maintenance/striders/yoga

Run: 5.75 mile

30 pre-meet

Run: 3.00 mile

1 meet day!

Run: 10.00 mile

2 off day

Run: 40.75 mile

3 long run

Run: 10.50 mile

4 maintenance run/strides/leg swings/lift

Run: 7.00 mile

5 AM workout

Run: 9.00 mile

6 35/35 XT day

Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

7 union hall/barefoot/striders

Run: 8.50 mile

8 sunrise workout :)

Run: 8.50 mile

9 off day

Run: 43.50 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

10 OYO long run

Run: 12.00 mile

11 maintenance/barefoot/striders

Run: 6.50 mile

12 maintenance, spin, lift

Run: 4.50 mile
Spinning Time: 00:35:00

13 sick with strep
14 sick with strep
15 sick with strep
16 easy run to get back into it

Run: 3.00 mile

Run: 26.00 mile
Spinning Time: 00:35:00

17 long run sunday!

Run: 11.00 mile

18 maintenance run and striders and pillar

Run: 5.00 mile

19 maintenance run again with 4x200m

Run: 5.00 mile

20
21
22
23

Run: 21.00 mile

24
25
26
27
28
29
30
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