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Calendar of OdinBules - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 ez

Run: 5.00 mile
Run Shoe: Atreyu black red

27 ez + balls

Run: 3.00 mile
Run Shoe: altra superior 5 white

28 Ez + even easier strength

Run: 3.00 mile
Run Shoe: Atreyu DT

1 ez + Gee whiz it's gorgeous

Run: 5.50 mile
Run Shoe: Atreyu DT

2 trails

Run: 6.00 mile
Run Shoe: Atreyu Saffron

3 treadmill hills and strength

Run: 6.00 mile
Run Shoe: Atreyu DT

4 with dog.

Run: 4.50 mile
Run Shoe: Atreyu black red

Run: 33.00 mile

5 Base + core + My fat thighs

Run: 10.00 mile
Run Shoe: Atreyu DT

6 Ez barefoot, nice enjoyable run. Comobilre.

Run: 4.50 mile, 1.00 mile(5.50 mile)
Run Shoe: Atreyu black red, Barefoot

7 With Logan.

Run: 8.00 mile
Run Shoe: Atreyu Saffron

8 These old legs have a little left in em.

Run: 7.50 mile
Run Shoe: Atreyu DT

9 ez

Run: 4.00 mile
Run Shoe: altra superior 5 white

10 ez

Run: 4.00 mile
Run Shoe: Atreyu black red

11 run

Run: 6.00 mile
Run Shoe: Atreyu DT

Run: 45.00 mile

12 mod + core + No chafing

Run: 12.00 mile
Run Shoe: Atreyu DT

13 off
14 base

Run: 10.00 mile
Run Shoe: Atreyu Saffron

15 Hills + strngt

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Atreyu DT, Atreyu Saffron

16 4

Run: 4.00 mile
Run Shoe: altra superior 5 white

17 ez and other work.

Run: 4.50 mile
Run Shoe: Atreyu Saffron

18 ez

Run: 4.00 mile
Run Shoe: Atreyu DT

Run: 45.00 mile

19 mod + core

Run: 14.00 mile
Run Shoe: Atreyu DT

20 off / knee pain
21 ez knee pain is mostly better

Run: 3.00 mile
Run Shoe: Atreyu DT

22 tmill hills

Run: 6.00 mile
Run Shoe: Atreyu DT

23 and stuff

Run: 4.00 mile
Run Shoe: Atreyu Saffron

24 ez

Run: 4.00 mile
Run Shoe: Atreyu Saffron

25

Run: 4.00 mile
Run Shoe: Atreyu Saffron

Run: 35.00 mile

26 base

Run: 10.50 mile
Run Shoe: Atreyu DT

27

Run: 3.00 mile
Run Shoe: Atreyu black red

28 Track work some core

Run: 7.50 mile
Run Shoe: Atreyu DT

29 base

Run: 9.00 mile
Run Shoe: Atreyu Saffron

30
31
1

Run: 30.00 mile

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