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Calendar of OdinBules - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 10x:30 on 1 off

Run: 5.50 mile
Run Shoe: Atreyu black red

2 ez

Run: 4.50 mile
Run Shoe: altra superior 5 white

3 ez

Run: 6.00 mile
Run Shoe: altra superior 5 white

4

Run: 5.00 mile
Run Shoe: altra superior 5 white

5

Comments: 1
Run: 6.00 mile
Run Shoe: Atreyu black red

6

Run: 6.00 mile
Run Shoe: Atreyu black red

7 4x800

Run: 8.00 mile
Run Shoe: altra superior 5 white

Run: 41.00 mile

8 base

Run: 10.00 mile
Run Shoe: altra superior 5 white

9 ez

Run: 4.00 mile
Run Shoe: altra superior 5 white

10 Oh Jesus
11 Slipped disk
12
13
14

Run: 14.00 mile

15
16
17 OK

Run: 2.00 mile
Run Shoe: Atreyu black red

18 ez

Run: 4.00 mile
Run Shoe: Atreyu black red

19 ez

Run: 4.00 mile
Run Shoe: Atreyu black red

20 ez

Run: 4.00 mile
Run Shoe: Atreyu black red

21 ez

Run: 4.00 mile
Run Shoe: Atreyu black red

Run: 18.00 mile

22

Run: 6.00 mile
Run Shoe: altra superior 5 white

23 vroom

Run: 5.00 mile
Run Shoe: Atreyu black red

24 ez

Run: 6.00 mile
Run Shoe: Atreyu black red

25 I want to say weak

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: altra superior 5 white, Barefoot

26 Tmill hills

Run: 6.00 mile
Run Shoe: Atreyu black red

27 ez bf and strides and drills

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: Barefoot, altra superior 5 white
Nordic Skiing: 4.50 mile
Nordic Skiing Time: 01:00:00
Nordic Skiing Pace: 13:20 /mile

28 ez

Run: 5.00 mile
Run Shoe: altra superior 5 white

Run: 39.00 mile
Nordic Skiing: 4.50 mile
Nordic Skiing Time: 01:00:00

29 Union Mills Loop

Run: 10.00 mile
Run Shoe: altra superior 5 white

30
31
1
2
3
4

Run: 10.00 mile

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