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Calendar of OdinBules - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 fields, back late from starke county

Run: 9.00 mile
Run Shoe: Altra Superior 5

27 fields

Run: 9.00 mile
Run Shoe: Altra Superior 5

28 fields

Run: 9.00 mile
Run Shoe: Altra Superior 5

29 t mill hillz

Run: 8.00 mile
Run Shoe: Saucony Kinvara 12

30 tempo

Run: 10.00 mile
Run Shoe: Saucony Kinvara 12

31 A bit of a reflection, and through the fields

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Superior 5

1 base, 3500 for week and a tempo.

Run: 8.00 mile
Run Shoe: Saucony Kinvara 12

Run: 63.00 mile

2 Longrun

Run: 17.00 mile
Run Shoe: Saucony Kinvara 12
Nordic Skiing: 1.00 mile
Nordic Skiing Time: 00:10:00
Nordic Skiing Pace: 10:00 /mile

3 base

Run: 10.00 mile
Run Shoe: Altra Superior 5

4 hills and ski

Run: 6.00 mile
Run Shoe: Saucony Kinvara 12
Nordic Skiing: 4.00 mile
Nordic Skiing Time: 01:00:00
Nordic Skiing Pace: 15:00 /mile

5 base and ski

Run: 8.00 mile
Run Shoe: Saucony Kinvara 12
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 01:10:00
Nordic Skiing Pace: 14:00 /mile

6 ez/sick

Run: 5.00 mile
Run Shoe: Saucony Kinvara 12 blue

7 sick
8 base

Run: 10.00 mile
Run Shoe: Saucony Kinvara 12 blue

Run: 56.00 mile
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 02:20:00

9 longrun with pickup

Run: 18.00 mile
Run Shoe: Saucony Kinvara 12 blue

10 ez

Run: 5.00 mile
Run Shoe: Altra Superior 5

11 base

Run: 10.00 mile
Run Shoe: Altra Superior 5

12 base

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Saucony Kinvara 12, Altra Superior 5

13 Base

Run: 8.00 mile
Run Shoe: Atreyu black red

14 Base

Run: 10.00 mile
Run Shoe: Saucony Kinvara 12

15 base

Run: 10.00 mile
Run Shoe: Saucony Kinvara 12 blue

Run: 74.00 mile

16 Beaut of a day, stinker of a run

Comments: 1
Run: 10.00 mile
Run Shoe: Saucony Kinvara 12 blue

17 Base

Run: 10.50 mile
Run Shoe: Atreyu black red

18 Double base

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Saucony Kinvara 12, Altra Superior 5

19 base

Run: 7.00 mile
Run Shoe: Saucony Kinvara 12

20 Ski

Nordic Skiing: 9.00 mile
Nordic Skiing Time: 02:00:00
Nordic Skiing Pace: 13:20 /mile

21 coffee and cookie

Nordic Skiing: 11.00 mile
Nordic Skiing Time: 02:30:00
Nordic Skiing Pace: 13:38.18 /mile

22 I forgot how to spell strides

Run: 5.50 mile
Run Shoe: Saucony Kinvara 12 blue
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:00:00
Nordic Skiing Pace: 10:00 /mile

Run: 45.00 mile
Nordic Skiing: 26.00 mile
Nordic Skiing Time: 05:30:00

23 Longrun

Run: 20.00 mile
Run Shoe: Altra Superior 5
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:45:00
Nordic Skiing Pace: 15:00 /mile

24 ez

Run: 5.00 mile
Run Shoe: Saucony Kinvara 12
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:45:00
Nordic Skiing Pace: 15:00 /mile

25 es and ski

Run: 5.00 mile
Run Shoe: Atreyu black red
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 15:00 /mile

26 Base

Run: 8.00 mile
Run Shoe: Saucony Kinvara 12
Nordic Skiing: 3.00 mile
Nordic Skiing Time: 00:45:00
Nordic Skiing Pace: 15:00 /mile

27 ez

Run: 3.00 mile
Run Shoe: Saucony Kinvara 12
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 15:00 /mile

28 What's that?

Run: 10.00 mile
Run Shoe: Atreyu black red
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 15:00 /mile

29 ski

Nordic Skiing: 6.00 mile
Nordic Skiing Time: 02:00:00
Nordic Skiing Pace: 20:00 /mile

Run: 51.00 mile
Nordic Skiing: 33.00 mile
Nordic Skiing Time: 08:45:00

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