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Calendar of OdinBules - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Longrun

Run: 16.00 mile
Run Shoe: Altra escalante 1.5 Blue

29 Base + strides

Run: 10.50 mile
Run Shoe: Altra escalante 2.5 blue

30 workout

Comments: 1
Run: 9.50 mile, 1.00 mile(10.50 mile)
Run Shoe: Skechers Horizon Vanish, Barefoot

31 base

Run: 10.00 mile
Run Shoe: Altra escalante 2.5 blue

1 Past the sign + 200s

Comments: 1
Run: 9.50 mile
Run Shoe: Altra escalante 2.5 blue

2 the quest for bluetooth and aerobic gains

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Saucony Kinvara yeller, Altra escalante 1.5 Blue

3 base

Run: 9.50 mile
Run Shoe: Altra escalante racer

Run: 80.00 mile

4 Longrun + cruisin + grease and salty taters

Run: 16.00 mile
Run Shoe: Altra escalante racer

5 base + uhh.. BF

Run: 9.00 mile, 1.50 mile(10.50 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

6 base + pilla / sun?

Run: 12.00 mile
Run Shoe: Altra escalante 1.5 Blue

7 Workout + lift

Run: 4.00 mile, 1.00 mile, 4.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Saucony Kinvara yeller, Barefoot, Altra escalante 2.5 blue, SPIKES

8 Base + strides and bf

Run: 8.00 mile, 1.50 mile(9.50 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

9 Premeet

Run: 5.00 mile
Run Shoe: Saucony Kinvara yeller

10 Race

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Altra escalante 1.5 Blue, SPIKES

Run: 77.00 mile

11 my name odin and I like Longrun

Run: 18.00 mile
Run Shoe: Altra escalante 1.5 Blue

12 Base Workout? + Short lift

Comments: 1
Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Altra escalante 2.5 blue, Barefoot

13 base barefott and striD

Comments: 1
Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

14 Race+workout

Run: 1.00 mile, 9.50 mile(10.50 mile)
Run Shoe: SPIKES, Altra escalante 1.5 Blue

15 base and bf

Comments: 2
Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Altra escalante 1.5 Blue, Altra escalante 2.5 blue

16 ez and strides "FAST"

Run: 4.50 mile
Run Shoe: Saucony Kinvara yeller

17 Race

Run: 8.50 mile, 3.00 mile(11.50 mile)
Run Shoe: Saucony Kinvara yeller, SPIKES

Run: 72.50 mile

18 NOT LONG

Comments: 1
Run: 5.50 mile
Run Shoe: Altra escalante 1.5 Blue

19 Base n strides n bf

Run: 10.50 mile, 1.00 mile(11.50 mile)
Run Shoe: Altra escalante 2.5 blue, Barefoot

20 Workout +bf and Pilla

Comments: 1
Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

21 base + beach bod

Run: 10.00 mile
Run Shoe: Altra escalante 2.5 blue

22 I run base + strides

Run: 10.00 mile
Run Shoe: Altra escalante 1.5 Blue

23 Speed + bf

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

24 ez

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Altra King MT, Barefoot

Run: 60.00 mile

25 Mod _ long

Run: 12.50 mile
Run Shoe: Saucony Kinvara yeller

26 Sunshine ready

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

27 SPEEEEED

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

28 ez base double thing

Run: 4.00 mile, 3.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Saucony Kinvara yeller, Saucony Kinvara yeller, Barefoot

29 shorter base - mushrooms -steamy

Run: 7.00 mile
Run Shoe: Altra escalante 1.5 Blue

30 Base+ strides

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Altra escalante 1.5 Blue, Barefoot

1 Premeet

Run: 5.50 mile
Run Shoe: Altra escalante 2.5 blue

Run: 59.00 mile

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