The daily log of OdinBules for Friday, April 23, 2021

Speed + bf

Run

: 6.00 Mile(s) : 00:00:00 : : Altra escalante 1.5 Blue : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Barefoot : 0.0

Daily Note

Lovely day out with the guys, had a big ol crew well 4 of us working together which was very nice, did something like k 8 4, 6 2 4 3 5. ANyways speed is a funny thing in that it dont hurt quite the same, felt super smooth at the beginning and weren't to bad elsewhere either, I'm bad at switching gears so got dropped a bit on the last hundo of the 5, oh well. anywyas times were somthing like 3:05 2:29 69 1:43 28 67? 47 1:25, Good stuff with mike james and jake (when he got done steeplin. Bf felt great.

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