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Calendar of Noah McFoy - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
31
1
2

Run: 4.00 mile
Run Shoe: Adidas Ultraboost 20

3 sick
4

Run: 4.00 mile
Run Shoe: Adidas Ultraboost 20

5

Run: 8.00 mile
Run Shoe: Adidas Ultraboost 20

6

Run: 8.00 mile
Run Shoe: Adidas Ultraboost 20

7

Run: 12.00 mile
Run Shoe: Adidas Ultraboost 20

8

Run: 10.00 mile
Run Shoe: Adidas Ultraboost 20

Run: 46.00 mile

9

Run: 7.00 mile
Run Shoe: Adidas Ultraboost 20

10 8x400

Run: 10.00 mile
Run Shoe: Adidas Ultraboost 20

11

Run: 8.00 mile
Run Shoe: Adidas Ultraboost 20

12
13

Run: 6.00 mile
Run Shoe: Adidas Ultraboost 20

14

Run: 8.00 mile
Run Shoe: Adidas Ultraboost 20

15 off

Run: 39.00 mile

16
17

Run: 8.00 mile
Run Shoe: Adidas Ultraboost 20

18

Run: 9.00 mile
Run Shoe: Adidas Ultraboost 20

19

Run: 10.00 mile
Run Shoe: Adidas Ultraboost 20

20

Run: 9.00 mile
Run Shoe: Adidas Ultraboost 20

21

Run: 9.00 mile
Run Shoe: Adidas Ultraboost 20

22

Run: 15.00 mile
Run Shoe: Adidas Ultraboost 20

Run: 60.00 mile

23

Run: 9.00 mile
Run Shoe: Adidas Ultraboost 20

24

Run: 10.00 mile
Run Shoe: Adidas Ultraboost 20

25
26
27
28
29

Run: 19.00 mile

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