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Calendar of NoahM - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 85 min xc training
29

Run: 4.00 mile
Run Time: 00:37:52
Run Pace: 09:28 /mile

30

Run: 5.00 mile
Run Time: 00:43:10
Run Pace: 08:38 /mile

31

Run: 4.00 mile
Run Time: 00:29:58
Run Pace: 07:29.5 /mile

1

Run: 4.20 mile
Run Time: 00:33:44
Run Pace: 08:01.90 /mile

2

Run: 3.20 mile
Run Time: 00:24:24
Run Pace: 07:37.5 /mile

3 Did not race

Run: 20.40 mile
Run Time: 02:49:08

4

Run: 5.50 mile
Run Time: 00:42:09
Run Pace: 07:39.81 /mile

5

Run: 4.00 mile
Run Time: 00:36:06
Run Pace: 09:01.5 /mile

6

Run: 9.50 mile
Run Time: 01:18:00
Run Pace: 08:12.63 /mile

7
8

Run: 6.50 mile
Run Time: 00:47:57
Run Pace: 07:22.61 /mile

9

Run: 4.00 mile
Run Time: 00:30:57
Run Pace: 07:44.25 /mile

10

Run: 4.50 mile
Run Time: 00:36:32
Run Pace: 08:07.11 /mile

Run: 34.00 mile
Run Time: 04:31:41

11

Run: 6.50 mile
Run Time: 00:44:15
Run Pace: 06:48.46 /mile

12

Run: 6.00 mile
Run Time: 00:45:55
Run Pace: 07:39.16 /mile

13 fartlek run 2x(4x3min)

Run: 8.11 mile
Run Time: 00:53:47
Run Pace: 06:37.90 /mile

14

Run: 4.00 mile
Run Time: 00:30:18
Run Pace: 07:34.5 /mile

15 12x200s 200 jog

Run: 6.00 mile
Run Time: 00:42:22
Run Pace: 07:03.66 /mile

16

Run: 4.00 mile
Run Time: 00:29:55
Run Pace: 07:28.75 /mile

17 Race Day!!

Run: 5.00 mile

Run: 39.61 mile
Run Time: 04:06:32

18

Run: 7.00 mile
Run Time: 00:55:06
Run Pace: 07:52.28 /mile

19
20
21
22
23
24

Run: 7.00 mile
Run Time: 00:55:06

25
26
27
28
29
1
2
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