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Run: 6.00 mile
Run Time: 00:56:18
Run Pace: 09:23 /mile
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29
Workout day 5x1k 2mile warmup/cool down
Run: 7.07 mile
Run Time: 00:54:31
Run Pace: 07:42.65 /mile
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Run: 5.20 mile
Run Time: 00:44:32
Run Pace: 08:33.84 /mile
|
Run: 4.31 mile
Run Time: 00:32:03
Run Pace: 07:26.17 /mile
|
Run: 3.21 mile
Run Time: 00:28:37
Run Pace: 08:54.89 /mile
|
Run: 7.20 mile
Run Time: 00:56:16
Run Pace: 07:48.88 /mile
|
Run: 32.99 mile
Run Time: 04:32:17
|
Run: 8.00 mile
Run Time: 01:08:12
Run Pace: 08:31.5 /mile
|
Run: 6.00 mile
Run Time: 00:52:12
Run Pace: 08:42 /mile
|
Run: 8.00 mile
Run Time: 00:56:34
Run Pace: 07:04.25 /mile
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|
Run: 6.67 mile
Run Time: 00:50:44
Run Pace: 07:36.37 /mile
|
Run: 4.64 mile
Run Time: 00:38:22
Run Pace: 08:16.12 /mile
|
Run: 7.60 mile
Run Time: 00:54:31
Run Pace: 07:10.39 /mile
|
Run: 40.91 mile
Run Time: 05:20:35
|
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
|
Run: 4.50 mile
Run Time: 00:36:23
Run Pace: 08:05.11 /mile
|
Run: 8.03 mile
Run Time: 00:57:47
Run Pace: 07:11.75 /mile
|
Run: 4.75 mile
Run Time: 00:40:52
Run Pace: 08:36.21 /mile
|
Run: 6.00 mile
Run Time: 00:41:57
Run Pace: 06:59.5 /mile
|
Run: 4.85 mile
Run Time: 00:40:32
Run Pace: 08:21.44 /mile
|
Run: 9.00 mile
Run Time: 01:09:21
Run Pace: 07:42.33 /mile
|
Run: 45.13 mile
Run Time: 05:46:52
|
Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
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|
Run: 9.00 mile
Run Time: 01:02:34
Run Pace: 06:57.11 /mile
|
Run: 5.50 mile
Run Time: 00:46:14
Run Pace: 08:24.36 /mile
|
Run: 5.00 mile
Run Time: 00:41:10
Run Pace: 08:14 /mile
|
Run: 7.45 mile
Run Time: 00:57:47
Run Pace: 07:45.36 /mile
|
Run: 5.00 mile
Run Time: 00:41:16
Run Pace: 08:15.2 /mile
|
Run: 39.95 mile
Run Time: 05:11:01
|
Run: 8.00 mile
Run Time: 00:56:24
Run Pace: 07:03 /mile
|
Run: 7.00 mile
Run Time: 00:59:39
Run Pace: 08:31.28 /mile
|
Run: 8.50 mile
Run Time: 01:00:22
Run Pace: 07:06.11 /mile
|
|
|
|
|
Run: 23.50 mile
Run Time: 02:56:25
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