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Calendar of Noah D. - July, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 France
26

Run: 8.00 mile
Run Shoe: SALOMON
27

Run: 8.00 mile
Run Shoe: SALOMON
28

Run: 6.00 mile
Run Shoe: SALOMON
29

Run: 8.00 mile
Run Shoe: SALOMON
30

Run: 8.00 mile
Run Shoe: SALOMON
1

Run: 4.00 mile
Run Shoe: SALOMON

Run: 42.00 mile
2

Run: 6.00 mile
Run Shoe: SALOMON
3 off
4

Run: 10.25 mile
Run Shoe: SALOMON
5 strides

Run: 8.00 mile
Run Shoe: SALOMON
6

Run: 8.00 mile
Run Shoe: SALOMON
7 Indianapolis

Run: 8.00 mile
Run Shoe: SALOMON
8 strides

Run: 6.25 mile
Run Shoe: SALOMON

Run: 46.50 mile
9 Eagle creek

Run: 10.25 mile
Run Shoe: SALOMON
10

Run: 5.00 mile
Run Shoe: SALOMON
11

Run: 8.00 mile
Run Shoe: SALOMON
12 Strides

Run: 9.00 mile
Run Shoe: SALOMON
13

Run: 5.00 mile
Run Shoe: SALOMON
14

Run: 5.50 mile
Run Shoe: SALOMON
15 5 @ 6:00

Run: 11.25 mile
Run Shoe: SALOMON

Run: 54.00 mile
16

Run: 4.00 mile
Run Shoe: SALOMON
17

Run: 9.00 mile
Run Shoe: SALOMON
18

Run: 8.00 mile
Run Shoe: SALOMON
19 10 x 30 on / 2 min off

Run: 10.00 mile
Run Shoe: SALOMON
20

Run: 6.00 mile
Run Shoe: SALOMON
21

Run: 8.00 mile
Run Shoe: SALOMON
22 6 mile tempo?

Run: 13.00 mile
Run Shoe: SALOMON

Run: 58.00 mile
23

Run: 6.25 mile
Run Shoe: SALOMON
24

Run: 8.50 mile
Run Shoe: SALOMON
25 5 x 3/2

Run: 11.00 mile
Run Shoe: SALOMON
26

Run: 9.50 mile
Run Shoe: SALOMON
27

Run: 7.25 mile
Run Shoe: SALOMON
28 INnOut 200's

Run: 7.50 mile, 4.25 mile(11.75 mile)
Run Shoe: SALOMON, SALOMON
29

Run: 8.00 mile
Run Shoe: SALOMON

Run: 62.25 mile
Please enter your exercise information