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Calendar of Noah D. - May, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 5 x 3/1

Run: 2.00 mile
Run Shoe: SALOMON
1
2 3 x 5/1

Run: 2.00 mile
Run Shoe: SALOMON
3 3 x 5/1

Run: 2.00 mile
Run Shoe: SALOMON
4
5 2 x 7/1

Run: 2.00 mile
Run Shoe: SALOMON
6 2 x 8/1

Run: 2.25 mile
Run Shoe: SALOMON

Run: 10.25 mile
7
8 15 minutes

Run: 2.00 mile
Run Shoe: SALOMON
9 15 min

Run: 2.00 mile
Run Shoe: SALOMON
10
11 18 min

Run: 2.50 mile
Run Shoe: SALOMON
12 18 min

Run: 2.50 mile
Run Shoe: SALOMON
13 15 min

Run: 2.00 mile
Run Shoe: SALOMON

Run: 11.00 mile
14 Three miles

Run: 3.00 mile
Run Shoe: SALOMON
Bike Time: 01:00:00
15 three miles

Run: 3.00 mile
Run Shoe: SALOMON
16

Bike Time: 01:45:00
17

Run: 3.00 mile
Run Shoe: SALOMON
18

Run: 3.25 mile
Run Shoe: SALOMON
Elliptical Time: 00:35:00
19

Swim Time: 00:20:00
Bike Time: 01:00:00
20

Run: 3.65 mile
Run Shoe: SALOMON
Bike Time: 01:00:00

Run: 15.90 mile
Swim Time: 00:20:00
Elliptical Time: 00:35:00
Bike Time: 04:45:00
21

Run: 3.65 mile
Run Shoe: SALOMON
22

Run: 4.00 mile
Run Shoe: SALOMON
23

Run: 4.00 mile
Run Shoe: SALOMON
24 off
25

Run: 4.50 mile
Run Shoe: SALOMON
26

Run: 4.00 mile
Run Shoe: SALOMON
27

Run: 4.00 mile
Run Shoe: SALOMON

Run: 24.15 mile
28 off
29

Run: 4.50 mile
Run Shoe: SALOMON
30

Run: 5.00 mile
Run Shoe: SALOMON
31

Run: 4.00 mile(4.00 mile)
Run Time: 01:00:00(01:00:00)
Run Shoe: SALOMON, SALOMON
1

Run: 5.25 mile
Run Shoe: SALOMON
2

Run: 5.00 mile
Run Shoe: SALOMON
3

Run: 23.75 mile
Run Time: 01:00:00
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