The daily log of Noah D. for Wednesday, November 15, 2023

4 x 2 mile


: 14.75 Mile(s) : 00:00:00 : : SALOMON : 0.0


: 4.00 Mile(s) : 00:00:00 : : SALOMON : 0.0

Daily Note

am - Eagle creek, good conditions. 4 x 2 mile with .5 mile jog rest. I've just never been able to summon much excitement for solo workouts, I have a lot of respect for athletes that can. Anyway, I think given the more undulating loop this workout went fine. I just don't feel comfortable running "fast" yet. All the reps were between 10:05 and 10:20. Was hoping this would feel easier, but if I'm honest with myself, this is probably good for where I am right now. Glad to get the volume in.

pm - Same double loop. Best feeling Indianapolis double so far.