The daily log of Noah D. for Wednesday, November 08, 2023

3 x 2k/Mile


: 13.50 Mile(s) : 00:00:00 : : SALOMON : 0.0


: 4.00 Mile(s) : 00:00:00 : : SALOMON : 0.0

Daily Note

am - Marshall Road, good conditions, with Aaron, Jarrod, and Will. 2k up, 400 jog, mile back, 3 min rest. I'm pleased with how this went. Was tired going in, and this is my longest interval session of the year. The 2ks were a good steady effort, the miles felt like I don't have my normal leg speed, but overall a productive morning I think. Happy with how things are coming together, but running a marathon in three weeks still feels pretty crazy!

505 pace, 452, 500 pace, 451, 500 pace, 447

pm - Colder and dreary, plodded through a cottonwood lap. Tired from this morning