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Calendar of Noah D. - November, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 13.00 mile
Run Shoe: SALOMON
30

Comments: 1
Run: 12.00 mile
Run Shoe: SALOMON
31

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON
1 5 x mile

Run: 8.50 mile, 8.00 mile(16.50 mile)
Run Shoe: SALOMON, SALOMON
2

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON
3

Run: 8.00 mile, 4.25 mile(12.25 mile)
Run Shoe: SALOMON, SALOMON
4 Mod LR

Run: 20.00 mile
Run Shoe: SALOMON

Run: 97.75 mile
5

Run: 10.00 mile
Run Shoe: SALOMON
6

Run: 11.00 mile, 4.25 mile(15.25 mile)
Run Shoe: SALOMON, SALOMON
7

Run: 9.50 mile, 4.25 mile(13.75 mile)
Run Shoe: SALOMON, SALOMON
8 3 x 2k/Mile

Run: 13.50 mile, 4.00 mile(17.50 mile)
Run Shoe: SALOMON, SALOMON
9

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON
10

Run: 11.00 mile
Run Shoe: SALOMON
Bike Time: 00:30:00
11 8 mile tempo, ez/hard/ez/hard

Run: 20.00 mile
Run Shoe: SALOMON

Run: 100.50 mile
Bike Time: 00:30:00
12 IND

Run: 11.00 mile
Run Shoe: SALOMON
13

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON
14

Comments: 1
Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Shoe: SALOMON, SALOMON
15 4 x 2 mile

Run: 14.75 mile, 4.00 mile(18.75 mile)
Run Shoe: SALOMON, SALOMON
16

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON
17

Run: 9.00 mile
Run Shoe: SALOMON
18 20

Comments: 1
Run: 20.00 mile
Run Shoe: SALOMON

Run: 101.00 mile
19

Run: 10.00 mile
Run Shoe: SALOMON
20 CO

Run: 10.00 mile
Run Shoe: SALOMON
21

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON
22 5 miles, 3 miles, 1 mile

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Shoe: SALOMON, SALOMON
23

Run: 8.00 mile
Run Shoe: SALOMON
24

Run: 8.00 mile
Run Shoe: SALOMON
25 6m cutdown

Run: 14.00 mile
Run Shoe: SALOMON

Run: 83.00 mile
26

Run: 10.00 mile
Run Shoe: SALOMON
27

Run: 6.50 mile
Run Shoe: SALOMON
28

Run: 8.00 mile
Run Shoe: SALOMON
29 4 x mile

Run: 10.00 mile
Run Shoe: SALOMON
30

Run: 7.00 mile
Run Shoe: SALOMON
1

Run: 5.00 mile
Run Shoe: SALOMON
2

Run: 5.00 mile
Run Shoe: SALOMON

Run: 51.50 mile
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