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Calendar of Noah D. - October, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 14.00 mile
Run Shoe: SALOMON
2

Run: 8.00 mile
Run Shoe: SALOMON
3

Run: 10.00 mile
Run Shoe: SALOMON
Bike Time: 00:30:00
4 6 miles of 90/90

Run: 11.00 mile
Run Shoe: SALOMON
Elliptical Time: 00:30:00
5

Run: 8.00 mile
Run Shoe: SALOMON
6

Run: 10.00 mile
Run Shoe: SALOMON
Bike Time: 00:30:00
7 3 x 2 miles

Run: 13.00 mile
Run Shoe: SALOMON

Run: 74.00 mile
Elliptical Time: 00:30:00
Bike Time: 01:00:00
8

Run: 10.00 mile
Run Shoe: SALOMON
9

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON
10

Run: 10.00 mile
Run Shoe: SALOMON
Bike Time: 00:35:00
11 7 miles of 5/3/3/1

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: SALOMON, SALOMON
12

Run: 10.25 mile
Run Shoe: SALOMON
13

Run: 4.25 mile, 8.00 mile(12.25 mile)
Run Shoe: SALOMON, SALOMON
14

Run: 6.50 mile
Run Shoe: SALOMON

Run: 77.00 mile
Bike Time: 00:35:00
15

Run: 18.00 mile
Run Time: 01:49:00
Run Pace: 06:03.33 /mile
Run Shoe: SALOMON
16

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON
17

Run: 10.00 mile
Run Shoe: SALOMON
18

Run: 8.00 mile
Run Shoe: SALOMON
19 4 x mile

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON
20

Run: 10.00 mile
Run Shoe: SALOMON
21 5 Miles at MP

Run: 13.00 mile
Run Shoe: SALOMON

Run: 84.00 mile
Run Time: 01:49:00
22 off/CO
23

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON
24

Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Shoe: SALOMON, SALOMON
25 10 x 3/2

Run: 14.00 mile
Run Shoe: SALOMON
Bike Time: 00:35:00
26

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: SALOMON, SALOMON
27

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON
28 Better than nothing

Run: 13.00 mile
Run Shoe: SALOMON

Run: 85.25 mile
Bike Time: 00:35:00
29

Run: 13.00 mile
Run Shoe: SALOMON
30

Comments: 1
Run: 12.00 mile
Run Shoe: SALOMON
31

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON
1 5 x mile

Run: 8.50 mile, 8.00 mile(16.50 mile)
Run Shoe: SALOMON, SALOMON
2

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON
3

Run: 8.00 mile, 4.25 mile(12.25 mile)
Run Shoe: SALOMON, SALOMON
4 Mod LR

Run: 20.00 mile
Run Shoe: SALOMON

Run: 97.75 mile
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