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Calendar of Noah D. - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 DePauw

Run: 12.00 mile
Run Shoe: SALOMON

29

Run: 8.00 mile, 4.25 mile(12.25 mile)
Run Shoe: SALOMON, SALOMON

30

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON

31 3 x 5/3/3/3, 4 x 1/1

Run: 15.00 mile
Run Shoe: SALOMON

1

Run: 10.00 mile
Run Shoe: SALOMON

2

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON

3 6 mile tempo, one mile

Run: 15.00 mile
Run Shoe: SALOMON

Run: 91.25 mile

4

Run: 12.00 mile
Run Shoe: SALOMON

5

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON

6

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: SALOMON, SALOMON

7 6 x Marshall Mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: SALOMON, SALOMON

8

Run: 7.75 mile, 5.25 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON

9

Run: 10.25 mile, 5.00 mile(15.25 mile)
Run Shoe: SALOMON, SALOMON

10 Long strides

Run: 12.00 mile, 3.25 mile(15.25 mile)
Run Shoe: SALOMON, SALOMON

Run: 100.00 mile

11

Run: 21.10 mile
Run Time: 02:10:00
Run Pace: 06:09.66 /mile
Run Shoe: SALOMON

12

Run: 9.00 mile, 4.25 mile(13.25 mile)
Run Shoe: SALOMON, SALOMON

13

Run: 7.50 mile, 4.50 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON

14 6 x 3/3/3

Run: 16.00 mile
Run Shoe: SALOMON

15 off

Run: 1.00 mile
Run Shoe: SALOMON

16

Run: 10.25 mile, 5.25 mile(15.50 mile)
Run Shoe: SALOMON, SALOMON

17

Run: 10.15 mile, 4.00 mile(14.15 mile)
Run Shoe: SALOMON, SALOMON

Run: 93.00 mile
Run Time: 02:10:00

18 7 @ 530

Run: 14.00 mile
Run Shoe: SALOMON

19

Run: 10.00 mile, 4.25 mile(14.25 mile)
Run Shoe: SALOMON, SALOMON

20

Run: 9.50 mile, 5.00 mile(14.50 mile)
Run Shoe: SALOMON, SALOMON

21 12 x 90/90

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: SALOMON, SALOMON

22

Run: 11.25 mile, 4.00 mile(15.25 mile)
Run Shoe: SALOMON, SALOMON

23

Run: 11.25 mile
Run Shoe: SALOMON

24 8 mile tempo

Run: 14.00 mile
Run Shoe: SALOMON

Run: 100.25 mile

25

Run: 8.00 mile
Run Shoe: SALOMON

26 Boulder

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: SALOMON, SALOMON

27
28
29
30 Minneapolis
1

Run: 24.00 mile

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