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Calendar of Noah D. - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 off
30

Comments: 1
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: SALOMON, SALOMON

31

Run: 8.50 mile
Run Shoe: SALOMON

1 3212332

Run: 10.50 mile, 3.00 mile(13.50 mile)
Run Shoe: SALOMON, SALOMON

2

Run: 8.00 mile, 3.75 mile(11.75 mile)
Run Shoe: SALOMON, SALOMON

3

Run: 11.25 mile
Run Shoe: SALOMON

4

Run: 8.25 mile
Run Shoe: SALOMON

Run: 64.25 mile

5 LR

Run: 16.00 mile
Run Time: 01:40:00
Run Pace: 06:15 /mile
Run Shoe: SALOMON

6

Run: 10.00 mile
Run Shoe: SALOMON

7

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON

8 6 x 800

Run: 10.00 mile
Run Shoe: SALOMON

9

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON

10 Take The b(Ridge)

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON

11 4 mile tempo

Run: 10.00 mile
Run Shoe: SALOMON

Run: 84.00 mile
Run Time: 01:40:00

12

Run: 8.50 mile
Run Shoe: SALOMON

13

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON

14 10 x 90 on/off

Run: 11.00 mile
Run Shoe: SALOMON

15 2 Hours

Run: 18.65 mile
Run Time: 02:00:00
Run Pace: 06:26.05 /mile
Run Shoe: SALOMON

16

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON

17

Run: 8.25 mile
Run Shoe: SALOMON

18

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON

Run: 85.40 mile
Run Time: 02:00:00

19 6 mile tempo

Run: 12.25 mile
Run Shoe: SALOMON

20 off?
21

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: SALOMON, SALOMON

22 4 x 6/3

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: SALOMON, SALOMON

23

Run: 2.25 mile, 10.00 mile(12.25 mile)
Run Shoe: SALOMON, SALOMON

24

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON

25 12 x 400

Run: 12.50 mile
Run Shoe: SALOMON

Run: 80.00 mile

26 2 hours

Run: 18.80 mile
Run Time: 02:00:00
Run Pace: 06:22.97 /mile
Run Shoe: SALOMON

27
28
29
30
1
2

Run: 18.80 mile
Run Time: 02:00:00

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