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Calendar of Noah D. - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 6 mile tempo

Run: 12.00 mile
Run Shoe: SALOMON
28

Run: 8.00 mile
Run Shoe: SALOMON
29

Run: 10.00 mile
Run Shoe: SALOMON
30 4 x mile

Run: 9.00 mile
Run Shoe: SALOMON
1

Run: 6.00 mile
Run Shoe: SALOMON
2

Run: 5.00 mile
Run Shoe: SALOMON
3

Run: 5.00 mile
Run Shoe: SALOMON

Run: 55.00 mile
4 CIM - DNF

Run: 17.00 mile
Run Shoe: SALOMON
5
6
7
8
9
10

Run: 17.00 mile
11

Run: 2.00 mile
Run Shoe: SALOMON
12

Run: 4.25 mile
Run Shoe: SALOMON
13

Run: 4.00 mile
Run Shoe: SALOMON
14
15

Run: 4.00 mile
Run Shoe: SALOMON
16
17

Run: 4.00 mile
Run Shoe: SALOMON

Run: 18.25 mile
18

Run: 4.00 mile
Run Shoe: SALOMON
19

Run: 4.00 mile
Run Shoe: SALOMON
20
21
22
23
24

Run: 8.00 mile
25

Run: 4.00 mile
Run Shoe: SALOMON
26

Run: 5.00 mile
Run Shoe: SALOMON
27

Run: 5.00 mile
Run Shoe: SALOMON
28

Run: 5.00 mile
Run Shoe: SALOMON
29
30

Run: 5.00 mile
Run Shoe: SALOMON
31

Run: 6.50 mile
Run Shoe: SALOMON

Run: 30.50 mile
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