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Calendar of Noah D. - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 23.25 mile
Run Time: 02:20:00
Run Pace: 06:01.29 /mile
Run Shoe: SALOMON

31

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON

1

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: SALOMON, SALOMON

2 10 x 3/2

Run: 15.00 mile
Run Shoe: SALOMON

3 sick

Run: 5.00 mile
Run Shoe: SALOMON

4

Run: 10.00 mile, 3.25 mile(13.25 mile)
Run Shoe: SALOMON, SALOMON

5 off

Run: 83.00 mile
Run Time: 02:20:00

6

Run: 13.50 mile
Run Shoe: SALOMON

7

Run: 5.00 mile
Run Shoe: SALOMON

8

Run: 10.00 mile, 5.25 mile(15.25 mile)
Run Shoe: SALOMON, SALOMON

9 abort

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: SALOMON, SALOMON

10

Run: 12.00 mile, 5.25 mile(17.25 mile)
Run Shoe: SALOMON, SALOMON

11

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: SALOMON, SALOMON

12

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: SALOMON, SALOMON

Run: 100.00 mile

13 4 @ 540, 6 @ 510, 4 @ 5

Run: 22.00 mile
Run Shoe: SALOMON

14

Run: 9.25 mile, 5.25 mile(14.50 mile)
Run Shoe: SALOMON, SALOMON

15

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON

16 12 x 90/90

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: SALOMON, SALOMON

17

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: SALOMON, SALOMON

18

Run: 10.50 mile
Run Shoe: SALOMON

19

Run: 11.00 mile
Run Shoe: SALOMON

Run: 100.00 mile

20 3 x 3 miles

Run: 16.00 mile
Run Shoe: SALOMON

21

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: SALOMON, SALOMON

22

Run: 10.00 mile
Run Shoe: SALOMON

23 8 x 3/2

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: SALOMON, SALOMON

24

Run: 10.00 mile
Run Shoe: SALOMON

25

Run: 9.00 mile
Run Shoe: SALOMON

26

Run: 10.00 mile
Run Shoe: SALOMON

Run: 84.00 mile

27 6 mile tempo

Run: 12.00 mile
Run Shoe: SALOMON

28
29
30
1
2
3

Run: 12.00 mile

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