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Calendar of Noah D. - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Run: 4.00 mile
Run Shoe: Ride 10 RIP

28
29

Run: 4.00 mile
Run Shoe: Ride 10 RIP

30
31
1

Run: 4.00 mile
Run Shoe: Ride 10 RIP

Run: 12.00 mile

2

Run: 4.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

3

Swim Time: 00:30:00

4

Run: 5.00 mile
Run Shoe: Ride 10 RIP

5

Run: 5.00 mile
Run Shoe: Ride 10 RIP

6

Run: 4.00 mile
Run Shoe: Ride 10 RIP

7

Bike Time: 01:00:00

8

Run: 5.00 mile
Run Shoe: Ride 10 RIP

Run: 23.50 mile
Swim Time: 00:30:00
Bike Time: 02:00:00

9

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:45:00

10

Comments: 1
Run: 5.00 mile
Run Shoe: Ride 10 RIP

11

Run: 4.50 mile
Run Shoe: Ride 10 RIP

12

Run: 6.00 mile
Run Shoe: Ride 10 RIP

13
14
15

Run: 4.50 mile
Run Shoe: Ride 10 RIP

Run: 26.00 mile
Bike Time: 00:45:00

16

Run: 6.25 mile
Run Shoe: Ride 10 RIP

17

Run: 5.00 mile
Run Shoe: Ride 10 RIP

18

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

19
20
21
22

Run: 18.25 mile

23
24
25
26
27
28
29
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