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Calendar of Noah D. - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Magnolia

Run: 16.00 mile
Run Shoe: Ride 10 RIP

30

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31

Run: 9.75 mile, 4.25 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1 11 x 3/2

Run: 15.00 mile, 4.00 mile(19.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

2

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

3

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

4 4m tempo, 1 float, 2m push, float, 1 tempo

Run: 15.50 mile
Run Shoe: Ride 10 RIP

Run: 101.50 mile

5

Run: 14.00 mile
Run Shoe: Ride 10 RIP

6 off
7

Run: 10.00 mile
Run Shoe: Ride 10 RIP

8 5 x mile

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

9

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

10

Run: 6.00 mile
Run Shoe: Ride 10 RIP

11

Run: 6.00 mile
Run Shoe: Ride 10 RIP

Run: 61.00 mile

12 US 10 Mile Championships

Comments: 1
Run: 20.00 mile
Run Shoe: Ride 10 RIP

13

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

14

Run: 9.00 mile, 4.50 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15

Run: 8.00 mile, 6.25 mile(14.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

16

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

17 Abort

Run: 7.00 mile
Run Shoe: Ride 10 RIP

18

Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 95.00 mile

19 10 mile tempo

Comments: 1
Run: 16.00 mile, 4.00 mile(20.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 8.50 mile
Run Shoe: Ride 10 RIP

21
22
23
24
25

Run: 28.50 mile

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28
29
30
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2
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