<

Calendar of Noah D. - June, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
31

Run: 7.00 mile
Run Shoe: Ride 10 RIP

1

Run: 13.00 mile
Run Shoe: Ride 10 RIP

2 10 x 3/2

Run: 14.00 mile
Run Shoe: Ride 10 RIP

3

Run: 10.00 mile
Run Shoe: Ride 10 RIP

4

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5 12 x 1 min hills

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 70.50 mile

6 10 @ 550

Run: 16.00 mile
Run Shoe: Ride 10 RIP

7

Run: 12.00 mile
Run Shoe: Ride 10 RIP

8

Run: 10.00 mile
Run Shoe: Ride 10 RIP

9 5 x 5/3

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

10

Comments: 1
Run: 11.00 mile
Run Shoe: Ride 10 RIP

11

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

12 8 mile progression

Run: 14.50 mile
Run Shoe: Ride 10 RIP

Run: 92.00 mile

13

Run: 12.00 mile
Run Shoe: Ride 10 RIP

14

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15
16
17
18
19

Run: 24.50 mile

20
21
22
23
24
25
26
27
28
29
30
1
2
3
Please enter your exercise information