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Calendar of Noah D. - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Owens Corning 13.1

Run: 18.00 mile
Run Shoe: Ride 10 RIP

26

Run: 6.00 mile
Run Shoe: Ride 10 RIP

27

Run: 12.00 mile
Run Shoe: Ride 10 RIP

28 10 x 1 min hills

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

29 Off
30

Comments: 1
Run: 10.00 mile
Run Shoe: Ride 10 RIP

1

Run: 11.00 mile
Run Shoe: Ride 10 RIP

Run: 70.00 mile

2 4 mile tempo

Run: 10.00 mile
Run Shoe: Ride 10 RIP

3

Run: 12.00 mile
Run Shoe: Ride 10 RIP

4

Comments: 1
Run: 11.00 mile
Run Shoe: Ride 10 RIP

5 8 x 3/2

Run: 12.00 mile
Run Shoe: Ride 10 RIP

6

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

7

Run: 10.00 mile
Run Shoe: Ride 10 RIP

8

Run: 68.00 mile

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