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Calendar of Noah D. - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 3 x 2 mile

Run: 12.50 mile
Run Shoe: Ride 10 RIP

1

Run: 6.00 mile
Run Shoe: Ride 10 RIP

2

Run: 8.00 mile
Run Shoe: Ride 10 RIP

3 4 x mile

Run: 9.50 mile, 3.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

4

Comments: 1
Run: 8.00 mile
Run Shoe: Ride 10 RIP

5

Run: 5.00 mile
Run Shoe: Ride 10 RIP

6

Run: 4.00 mile
Run Shoe: Ride 10 RIP

Run: 56.00 mile

7 New York City Marathon
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