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Calendar of Noah D. - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 10.00 mile
Run Shoe: Ride 10 RIP

27

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28 5 x mile

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

29

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1 8 miles of 2/3

Run: 13.25 mile, 4.25 mile(17.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

2

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 100.00 mile

3 10 moderate, 5 hard

Run: 22.00 mile
Run Shoe: Ride 10 RIP

4

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5

Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6 8 miles of 3/2/1

Run: 14.25 mile
Run Shoe: Ride 10 RIP

7

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

8

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

9 2 x 5 miles, 2 miles

Run: 18.00 mile
Run Shoe: Ride 10 RIP

Run: 108.00 mile

10

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

11 off

Run: 4.50 mile
Run Shoe: Ride 10 RIP

12 8 x mile on / 400 jog

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13

Comments: 1
Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

14

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15

Run: 8.00 mile
Run Shoe: Ride 10 RIP

16

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 86.50 mile

17 off
18 off
19

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

21 6.5 miles of 321

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

22

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

23

Run: 54.50 mile

24

Run: 10.50 mile
Run Shoe: Ride 10 RIP

25
26
27
28
29
30

Run: 10.50 mile

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