Run: 12.03 mile
Run Shoe: Peg 38 White
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28
Shakeout / Spin / BF / Lift
Run: 4.00 mile, 2.09 mile(6.09 mile)
Run Shoe: Peg 38 White, Peg 38 White
Spinning Time: 00:30:00
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Run: 2.89 mile
Run Shoe: Peg 38 White
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Run: 10.02 mile
Run Shoe: Peg 38 White
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Run: 5.28 mile
Run Shoe: Peg 38 White
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Run: 7.50 mile, 0.50 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White
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Run: 5.62 mile
Run Shoe: Peg 38 White
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Run: 49.93 mile
Spinning Time: 00:30:00
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Run: 12.02 mile
Run Shoe: Peg 38 White
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Run: 2.24 mile, 7.04 mile(9.28 mile)
Run Shoe: Peg 38 White, Peg 38 White
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Run: 8.51 mile
Run Shoe: Peg 38 White
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6
Lift / Shakeout / Spin / Swim
Run: 4.12 mile
Run Shoe: Peg 38 White
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00
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Run: 6.02 mile
Run Shoe: Peg 38 White
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Run: 4.50 mile
Run Shoe: Peg 38 White
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Run: 8.00 mile
Run Shoe: Peg 38 White
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Run: 52.45 mile
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00
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Run: 13.15 mile
Run Shoe: Peg 38 White
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Run: 8.13 mile
Run Shoe: Peg 38 White
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Run: 8.50 mile
Run Shoe: Peg 38 White
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Run: 3.05 mile, 4.41 mile(7.46 mile)
Run Shoe: Peg 38 White, Peg 38 White
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14
HIIT Workout / Little 3
Run: 9.29 mile
Run Shoe: Peg 38 White
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15
Double / Union Hall / Strides / Short Lift
Run: 2.09 mile, 8.28 mile(10.37 mile)
Run Shoe: Peg 38 White, Peg 38 White
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Run: 3.10 mile
Run Shoe: Peg 38 White
Bike Time: 00:38:00
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Run: 60.00 mile
Bike Time: 00:38:00
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Run: 13.23 mile
Run Shoe: Peg 38 White
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Run: 10.06 mile
Run Shoe: Peg 38 White
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Run: 3.01 mile, 9.04 mile(12.05 mile)
Run Shoe: Peg 38 White, Peg 38 White
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Run: 8.01 mile
Run Shoe: Peg 38 White
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21
ACFT / Strawberry+Bonnybrook / Strides / BF
Run: 2.03 mile, 7.29 mile(9.32 mile)
Run Shoe: Peg 38 White, Peg 38 White
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Run: 5.01 mile
Run Shoe: Peg 38 White
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Run: 8.20 mile
Run Shoe: Peg 38 White
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Run: 13.16 mile
Run Shoe: Peg 38 White
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