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Calendar of Myra Naqvi - June, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Run / Lift

Run: 5.50 mile
Run Shoe: Peg 38 White

29 Run / Core

Run: 3.00 mile
Run Shoe: Peg 38 White

30 Run / Mobility / Bike

Run: 3.00 mile
Run Shoe: Peg 38 White
Bike: 8.76 mile
Bike Time: 00:38:51
Bike Pace: 04:26.09 /mile

31 Run / Lift / Bike

Run: 4.00 mile
Run Shoe: Peg 38 White
Bike: 6.00 mile
Bike Time: 00:27:55
Bike Pace: 04:39.16 /mile

1 Run

Run: 3.10 mile
Run Shoe: Peg 38 White

2 Lift / Run

Run: 4.50 mile
Run Shoe: Peg 38 White

3 Shakeout

Run: 2.00 mile
Run Shoe: Peg 38 White

Run: 25.10 mile
Bike: 14.76 mile
Bike Time: 01:06:46

4 Run / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White

5 Run

Run: 5.45 mile
Run Shoe: Peg 38 White

6 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

7 Treadmill / lift

Run: 7.00 mile
Run Shoe: Peg 38 White

8 Treadmill / Spin

Run: 3.70 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00

9 Run / Lift

Run: 3.45 mile
Run Shoe: Peg 38 White

10 Timber Top Run

Run: 4.09 mile
Run Shoe: Peg 38 White

Run: 34.69 mile
Spinning Time: 00:30:00

11 Run

Run: 7.00 mile
Run Shoe: Peg 38 White

12 Run / Lift / Spin

Run: 5.44 mile
Run Shoe: Peg 38 White
Spinning Time: 00:40:00

13 Run / Bike

Run: 5.00 mile
Run Shoe: Peg 38 White
Bike: 6.00 mile
Bike Time: 00:29:00
Bike Pace: 04:50 /mile

14 Workout / Lift

Run: 6.50 mile
Run Shoe: Peg 38 White

15 Run / Bike

Run: 7.00 mile
Run Shoe: Peg 38 White
Bike: 10.00 mile
Bike Time: 00:48:00
Bike Pace: 04:48 /mile

16 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

17 BF

Run: 3.00 mile
Run Shoe: Peg 38 White

Run: 37.94 mile
Spinning Time: 00:40:00
Bike: 16.00 mile
Bike Time: 01:17:00

18 Run / Lift

Run: 8.00 mile
Run Shoe: Peg 38 White

19 Double

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

20

Run: 6.00 mile
Run Shoe: Peg 38 White

21 Workout

Run: 8.00 mile
Run Shoe: Peg 38 White

22 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

23 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

24 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

Run: 42.00 mile

25 Run

Run: 9.00 mile
Run Shoe: Peg 38 White

26 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

27 Run / Bike

Run: 5.00 mile
Run Shoe: Peg 38 White
Bike: 8.10 mile

28 Tempo Work / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White

29 Double

Run: 9.35 mile
Run Shoe: Peg 38 White

30 Workout + Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

1 Travel Day

Run: 42.35 mile
Bike: 8.10 mile

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