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Calendar of Myra Naqvi - May, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run

Run: 4.70 mile
Run Shoe: Peg 38 White

1 Workout

Run: 8.00 mile
Run Shoe: Peg 38 White

2 Shenk

Run: 6.50 mile
Run Shoe: Peg 38 White

3 Frisbee / Spin

Spinning Time: 00:30:00

4 PT/ Run

Run: 7.00 mile
Run Shoe: Peg 38 White

5 Conference 10k

Run: 10.00 mile
Run Shoe: Peg 38 White

6 Shake

Run: 2.50 mile
Run Shoe: Peg 38 White

Run: 38.70 mile
Spinning Time: 00:30:00

7 Conference 5k

Run: 7.00 mile
Run Shoe: Peg 38 White

8
9 Lift
10 Shakeout

Run: 3.00 mile
Run Shoe: Peg 38 White

11 Lift
12
13

Run: 10.00 mile

14
15
16
17 Walk
18 Hike W Matt
19 Hike w Matt
20 Bike

Bike: 11.62 mile
Bike Time: 00:52:57
Bike Pace: 04:33.40 /mile

Bike: 11.62 mile
Bike Time: 00:52:57

21 Bike

Bike: 8.86 mile
Bike Time: 00:41:20
Bike Pace: 04:39.90 /mile

22 Lift / Mobility / Bike

Bike: 12.13 mile
Bike Time: 00:52:50
Bike Pace: 04:21.33 /mile

23 Bike / REX Red

Bike: 5.76 mile
Bike Time: 00:30:12
Bike Pace: 05:14.58 /mile

24 Lift / Bike

Bike: 11.92 mile
Bike Time: 00:51:03
Bike Pace: 04:16.96 /mile

25 Tennis

Tennis-Singles Time: 01:00:00

26 off
27 First Run Back

Run: 4.00 mile
Run Shoe: Peg 38 White

Bike: 38.67 mile
Bike Time: 02:55:25
Tennis-Singles Time: 01:00:00
Run: 4.00 mile

28 Run / Lift

Run: 5.50 mile
Run Shoe: Peg 38 White

29 Run / Core

Run: 3.00 mile
Run Shoe: Peg 38 White

30 Run / Mobility / Bike

Run: 3.00 mile
Run Shoe: Peg 38 White
Bike: 8.76 mile
Bike Time: 00:38:51
Bike Pace: 04:26.09 /mile

31 Run / Lift / Bike

Run: 4.00 mile
Run Shoe: Peg 38 White
Bike: 6.00 mile
Bike Time: 00:27:55
Bike Pace: 04:39.16 /mile

1 Run

Run: 3.10 mile
Run Shoe: Peg 38 White

2 Lift / Run

Run: 4.50 mile
Run Shoe: Peg 38 White

3 Shakeout

Run: 2.00 mile
Run Shoe: Peg 38 White

Run: 25.10 mile
Bike: 14.76 mile
Bike Time: 01:06:46

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