Run: 5.50 mile
Run Shoe: Peg 38 White
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Run: 11.00 mile
Run Shoe: Peg 38 White
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Run: 7.00 mile
Run Shoe: Peg 38 White
|
Run: 4.00 mile
Run Shoe: Peg 38 White
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|
|
|
|
|
Run: 8.00 mile
Run Shoe: Peg 38 White
|
Run: 4.00 mile
Run Shoe: Peg 38 White
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Run: 8.00 mile
Run Shoe: Peg 38 White
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Run: 11.00 mile
Run Shoe: Peg 38 White
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Run: 4.50 mile
Run Shoe: Peg 38 White
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Run: 3.50 mile
Run Shoe: Peg 38 White
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Run: 9.00 mile
Run Shoe: Peg 38 White
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Run: 7.00 mile
Run Shoe: Peg 38 White
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Run: 9.50 mile
Run Shoe: Peg 38 White
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Run: 6.00 mile
Run Shoe: Peg 38 White
|
Run: 5.00 mile
Run Shoe: Peg 38 White
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Run: 3.00 mile
Run Shoe: Peg 38 White
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Run: 8.50 mile
Run Shoe: Peg 38 White
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Run: 10.00 mile
Run Shoe: Peg 38 White
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Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Shoe: Peg 38 White, Peg 38 White
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19
Swim PT / Mid Ship Week
Run: 7.50 mile
Run Shoe: Peg 38 White
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Run: 5.50 mile
Run Shoe: Peg 38 White
Spinning Time: 00:40:00
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Run: 10.00 mile
Run Shoe: Peg 38 White
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Run: 5.50 mile
Run Shoe: Peg 38 White
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Spinning Time: 01:10:00
Run: 46.00 mile
|
Run: 9.00 mile
Run Shoe: Peg 38 White
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Run: 6.00 mile
Run Shoe: Peg 38 White
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25
Sprint PT/ Workout / Lift
Run: 9.00 mile
Run Shoe: Peg 38 White
|
|
Run: 4.00 mile
Run Shoe: Peg 38 White
|
Run: 7.00 mile
Run Shoe: Peg 38 White
|
Run: 2.50 mile
Run Shoe: Peg 38 White
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Run: 37.50 mile
Spinning Time: 00:30:00
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