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Calendar of Myra Naqvi - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Conference 3k

Run: 6.00 mile
Run Shoe: Peg 38 White

27 Off
28 Sprint / Spin / Lift

Run: 2.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:50:00

1 CWST / Run

Run: 4.00 mile
Run Shoe: Peg 38 White

2 Combat PT / Workout / Lift

Run: 8.00 mile
Run Shoe: Peg 38 White

3 Run with matt

Run: 4.40 mile
Run Shoe: Peg 38 White

4 Run

Run: 6.00 mile
Run Shoe: Peg 38 White

Run: 30.40 mile
Spinning Time: 00:50:00

5 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

6 Workout

Run: 8.00 mile
Run Shoe: Peg 38 White

7 Sprint PT / Lead Lab

Run: 1.50 mile
Run Shoe: Peg 38 White

8 Water Polo / Workout

Run: 7.50 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:45:00

9 Lift / Run / Lift

Run: 4.20 mile
Run Shoe: Peg 38 White

10 Workout

Run: 6.20 mile
Run Shoe: Peg 38 White

11 shakeout

Run: 1.00 mile
Run Shoe: Peg 38 White

Run: 39.40 mile
Aqua Jog Time: 00:45:00

12 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

13 Workout

Run: 8.00 mile
Run Shoe: Peg 38 White

14 Shakeout

Run: 2.00 mile
Run Shoe: Peg 38 White

15 "Workout"

Run: 5.00 mile
Run Shoe: Peg 38 White

16 Run / Lift / Bike

Run: 3.50 mile
Run Shoe: Peg 38 White
Bike: 12.00 mile
Bike Time: 00:57:00
Bike Pace: 04:45 /mile

17 Workout

Run: 7.00 mile
Run Shoe: Peg 38 White

18 Run

Run: 3.50 mile
Run Shoe: Peg 38 White

Run: 40.00 mile
Bike: 12.00 mile
Bike Time: 00:57:00

19 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

20 Workout

Run: 8.00 mile
Run Shoe: Peg 38 White

21 LL

Run: 1.00 mile
Run Shoe: Peg 38 White

22 Ocker / Dpark Tempo

Run: 11.50 mile
Run Shoe: Peg 38 White

23 PT run

Run: 4.00 mile
Run Shoe: Peg 38 White

24 Pre Meet

Run: 4.00 mile
Run Shoe: Peg 38 White

25 Little 3

Run: 10.00 mile
Run Shoe: Peg 38 White

Run: 49.50 mile

26 Run

Run: 5.50 mile
Run Shoe: Peg 38 White

27 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

28

Run: 7.00 mile
Run Shoe: Peg 38 White

29

Run: 4.00 mile
Run Shoe: Peg 38 White

30 FTX
31 FTX
1 FTX

Run: 27.50 mile

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