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Calendar of Myra Naqvi - December, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Mod Long

Run: 10.16 mile
Run Shoe: Peg 38 White
27 Workout

Run: 9.09 mile
Run Shoe: Peg 38 White
28 Run

Run: 6.02 mile
Run Shoe: Peg 38 White
29 Run / Circuit / lift

Run: 9.06 mile
Run Shoe: Peg 38 White
30 Run / Swim

Run: 4.64 mile
Run Shoe: Peg 38 White
1 Run / Silent Monster

Run: 6.49 mile
Run Shoe: Peg 38 White
2 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

Run: 50.46 mile
3 Shenandoah 3k / 4 x 400

Run: 7.00 mile
Run Shoe: Peg 38 White
4 Run

Run: 7.01 mile
Run Shoe: Peg 38 White
5 Ruck / Workout

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Peg 38 White, Peg 38 White
6 Run

Run: 7.00 mile
Run Shoe: Peg 38 White
7 Run

Run: 7.12 mile
Run Shoe: Peg 38 White
8 Pre-Meet

Run: 4.82 mile
Run Shoe: Peg 38 White
9 Big Sus

Run: 8.00 mile
Run Shoe: Peg 38 White

Run: 52.95 mile
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