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Calendar of Myra Naqvi - November, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long

Run: 13.29 mile
Run Shoe: Peg 38 White
30 Run

Run: 10.27 mile
Run Shoe: Peg 38 White
31 Run

Run: 8.01 mile
Run Shoe: Peg 38 White
1 Run

Run: 7.08 mile
Run Shoe: Peg 38 White
2 Run

Run: 12.71 mile
Run Shoe: Peg 38 White
3 FTX
4 FTX

Run: 51.36 mile
5 FTX
6 Workout

Run: 8.05 mile
Run Shoe: Peg 38 White
7 Run

Run: 4.08 mile
Run Shoe: Peg 38 White
8 Run

Run: 7.53 mile
Run Shoe: Peg 38 White
9 Run

Run: 7.11 mile
Run Shoe: Peg 38 White
10 Vet Day 5k

Run: 3.09 mile
Run Shoe: Peg 38 White
11 Regionals

Run: 8.00 mile
Run Shoe: Peg 38 White

Run: 37.86 mile
12 Mod Long

Run: 8.18 mile
Run Shoe: Peg 38 White
13 Kansas

Run: 8.52 mile
Run Shoe: Peg 38 White
14 Ruck / Run

Run: 6.00 mile, 6.07 mile(12.07 mile)
Run Shoe: Peg 38 White, Peg 38 White
15 Workout / Workout

Run: 7.05 mile
Run Shoe: Peg 38 White
16 Treadmill

Run: 6.04 mile
Run Shoe: Peg 38 White
17 Workout

Run: 7.08 mile
Run Shoe: Peg 38 White
18 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

Run: 54.94 mile
19 Mod Long w the Alumns! / Lift

Run: 10.26 mile
Run Shoe: Peg 38 White
20 Workout

Run: 8.23 mile
Run Shoe: Peg 38 White
21 German Armed Forces BFT

Run: 0.80 mile
Run Shoe: Peg 38 White
22 Run

Run: 9.38 mile
Run Shoe: Peg 38 White
23 Turkey Trot

Run: 8.17 mile
Run Shoe: Peg 38 White
24 Run

Run: 7.06 mile
Run Shoe: Peg 38 White
25 Run

Run: 8.36 mile
Run Shoe: Peg 38 White

Run: 52.26 mile
26 Mod Long

Run: 10.16 mile
Run Shoe: Peg 38 White
27 Workout

Run: 9.09 mile
Run Shoe: Peg 38 White
28 Run

Run: 6.02 mile
Run Shoe: Peg 38 White
29 Run / Circuit / lift

Run: 9.06 mile
Run Shoe: Peg 38 White
30 Run / Swim

Run: 4.64 mile
Run Shoe: Peg 38 White
1 Run / Silent Monster

Run: 6.49 mile
Run Shoe: Peg 38 White
2 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

Run: 50.46 mile
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