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Calendar of Myra Naqvi - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White
2 Run

Run: 3.00 mile
Run Shoe: Peg 38 White
3 Run / Lift

Run: 5.00 mile
Run Shoe: Peg 38 White
4 Run / Spin

Run: 5.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00
5 Run

Run: 3.00 mile
Run Shoe: Peg 38 White
6 Run / Lift

Run: 4.00 mile
Run Shoe: Peg 38 White
7 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

Run: 30.00 mile
Spinning Time: 00:30:00
8 Run

Run: 8.00 mile
Run Shoe: Peg 38 White
9 Run / Spin / Lift

Run: 3.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00
10 Workout

Run: 6.00 mile
Run Shoe: Peg 38 White
11 Run

Run: 4.50 mile
Run Shoe: Peg 38 White
12 Workout / Lift

Run: 5.00 mile
Run Shoe: Peg 38 White
13 Run

Run: 5.00 mile
Run Shoe: Peg 38 White
14 Run

Run: 3.00 mile
Run Shoe: Peg 38 White

Run: 34.50 mile
Spinning Time: 00:30:00
15 Run

Run: 9.00 mile
Run Shoe: Peg 38 White
16 Run

Run: 4.00 mile
Run Shoe: Peg 38 White
17 Workout / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White
18 Workout

Run: 8.00 mile
Run Shoe: Peg 38 White
19 Run / Monster

Run: 4.00 mile
Run Shoe: Peg 38 White
20 Pre Meet

Run: 3.00 mile
Run Shoe: Peg 38 White
21 Lehigh 5k

Run: 8.00 mile
Run Shoe: Peg 38 White

Run: 43.00 mile
22 Long / Lift

Run: 10.00 mile
Run Shoe: Peg 38 White
23 Run

Run: 5.00 mile
Run Shoe: Peg 38 White
24 Shakeout / Workout

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Peg 38 White, Peg 38 White
25 PT / Shakeout

Run: 3.50 mile
Run Shoe: Peg 38 White
26 Run / Mansta

Run: 6.00 mile
Run Shoe: Peg 38 White
27 Pre Meet

Run: 3.00 mile
Run Shoe: Peg 38 White
28 Bucknell 3k / 4 x 400

Run: 6.50 mile
Run Shoe: Peg 38 White

Run: 45.00 mile
29 Long

Run: 11.00 mile
Run Shoe: Peg 38 White
30 Run

Run: 7.00 mile
Run Shoe: Peg 38 White
31 PT/ Workout / Lift

Run: 9.00 mile
Run Shoe: Peg 38 White
1 Lift / XT / Yoga

Spinning Time: 00:30:00
2 Pre Meet

Run: 5.00 mile
Run Shoe: Peg 38 White
3 Armory 3k

Run: 6.00 mile
Run Shoe: Peg 38 White
4 Shakeout

Run: 2.00 mile
Run Shoe: Peg 38 White

Run: 40.00 mile
Spinning Time: 00:30:00
Please enter your exercise information