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Calendar of Myra Naqvi - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long / Lift

Run: 11.00 mile
Run Shoe: Peg 38 White

29 Double / GLEANING

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

30 Shakeout / Workout / Durden

Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Shoe: Peg 38 White, Peg 38 White

31 HIIT / Premeet / Aqua Jog

Run: 5.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:30:00

1 Light up the Night

Run: 7.00 mile
Run Shoe: Peg 38 White

2 Run / BF / 200s / Durden

Run: 7.00 mile
Run Shoe: Peg 38 White

3 Run

Run: 6.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:30:00

Run: 50.50 mile
Aqua Jog Time: 01:00:00

4 Progression

Run: 11.00 mile
Run Shoe: Peg 38 White

5 Shakeout / Double + Speed Development

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

6 Old Gap / Track

Run: 8.50 mile
Run Shoe: Peg 38 White

7 Legs / Run / Aqua Jog / Mansta

Run: 5.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:30:00

8 Shakeout / Run / Yoga

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Shoe: Peg 38 White, Peg 38 White

9 Little 3 Champions of the World

Run: 9.00 mile
Run Shoe: Peg 38 White

10 Aqua Jog

Aqua Jog Time: 00:30:00

Run: 50.00 mile
Aqua Jog Time: 01:00:00

11 Progression

Run: 11.00 mile
Run Shoe: Peg 38 White

12 Union Hall

Run: 8.00 mile
Run Shoe: Peg 38 White

13 ACFT / Workout / Durden

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

14 Run / Aqua Jog

Run: 5.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:20:00

15 HIIT / Run

Run: 7.00 mile
Run Shoe: Peg 38 White

16 Workout

Run: 7.00 mile
Run Shoe: Peg 38 White

17 Go Army run

Run: 6.00 mile
Run Shoe: Peg 38 White

Run: 55.00 mile
Aqua Jog Time: 00:20:00

18 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

19 XT

Spinning Time: 01:00:00
Aqua Jog Time: 00:20:00

20 XT / DUrden

Spinning Time: 00:20:00
Aqua Jog Time: 00:25:00

21 Log and Tire / RUn / XT

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Shoe: Peg 38 White, Peg 38 White
Spinning Time: 00:30:00

22 XT / Run / XT

Run: 4.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

23 Pre Meet

Run: 4.00 mile
Run Shoe: Peg 38 White

24 Lock Haven

Run: 9.50 mile
Run Shoe: Peg 38 White

Run: 36.50 mile
Spinning Time: 02:20:00
Aqua Jog Time: 01:15:00

25 Long / Run for Steph

Run: 12.00 mile
Run Shoe: Peg 38 White

26 XT

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

27 Ruck / Workout

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Shoe: Peg 38 White, Peg 38 White

28 Deadlift Workout / Maintenance

Run: 7.00 mile
Run Shoe: Peg 38 White

29 Shakeout / XT

Run: 2.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00
Aqua Jog Time: 00:20:00

30 Shakeout / Shakeout

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

1 Geneseo

Run: 9.00 mile
Run Shoe: Peg 38 White

Run: 46.50 mile
Spinning Time: 01:10:00
Aqua Jog Time: 00:50:00

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