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Calendar of Myra Naqvi - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

1 Run / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White

2 Workout / Double

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

3 Run

Run: 8.00 mile
Run Shoe: Peg 38 White

4 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

5 Run

Run: 7.00 mile
Run Shoe: Peg 38 White

6 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

Run: 55.00 mile

7 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

8 BEACH W MADDOG

Run: 6.00 mile
Run Shoe: Peg 38 White

9 BEACH PT 2

Run: 4.00 mile
Run Shoe: Peg 38 White

10 Run / Double

Run: 4.65 mile, 3.05 mile(7.70 mile)
Run Shoe: Peg 38 White, Peg 38 White

11 Run / Lift

Run: 5.00 mile
Run Shoe: Peg 38 White

12 Run

Run: 5.30 mile
Run Shoe: Peg 38 White

13 Spin / Lift

Spinning Time: 00:50:00

Run: 40.00 mile
Spinning Time: 00:50:00

14 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

15 Run

Run: 6.00 mile
Run Shoe: Peg 38 White

16 Run / Bike

Run: 5.50 mile
Run Shoe: Peg 38 White
Bike: 14.00 mile
Bike Time: 01:00:00
Bike Pace: 04:17.14 /mile

17 Run

Run: 6.00 mile
Run Shoe: Peg 38 White

18 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

19 BDC / Lift / Double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

20 Conewago / BF

Run: 7.00 mile
Run Shoe: Peg 38 White

Run: 48.50 mile
Bike: 14.00 mile
Bike Time: 01:00:00

21 Long / BF

Run: 13.00 mile
Run Shoe: Peg 38 White

22 Run

Run: 7.00 mile
Run Shoe: Peg 38 White

23 Shake BF Drill Double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

24 Workout / MANSTA / Spin

Run: 6.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00

25 Quarry / BF / Durdy

Run: 7.00 mile
Run Shoe: Peg 38 White

26 BF / TT

Run: 7.00 mile
Run Shoe: Peg 38 White

27 Off

Run: 48.00 mile
Spinning Time: 00:30:00

28 Long / Lift

Run: 11.00 mile
Run Shoe: Peg 38 White

29 Double / GLEANING

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

30 Shakeout / Workout / Durden

Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Shoe: Peg 38 White, Peg 38 White

31 HIIT / Premeet / Aqua Jog

Run: 5.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:30:00

1 Light up the Night

Run: 7.00 mile
Run Shoe: Peg 38 White

2 Run / BF / 200s / Durden

Run: 7.00 mile
Run Shoe: Peg 38 White

3 Run

Run: 6.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:30:00

Run: 50.50 mile
Aqua Jog Time: 01:00:00

Please enter your exercise information