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Calendar of Myra Naqvi - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

1 Run / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White

2 Workout / Double

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

3 Run

Run: 8.00 mile
Run Shoe: Peg 38 White

4 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

5 Run

Run: 7.00 mile
Run Shoe: Peg 38 White

6 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

Run: 55.00 mile

7 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

8 BEACH W MADDOG

Run: 6.00 mile
Run Shoe: Peg 38 White

9 BEACH PT 2

Run: 4.00 mile
Run Shoe: Peg 38 White

10 Run / Double

Run: 4.65 mile, 3.05 mile(7.70 mile)
Run Shoe: Peg 38 White, Peg 38 White

11 Run / Lift

Run: 5.00 mile
Run Shoe: Peg 38 White

12 Run

Run: 5.30 mile
Run Shoe: Peg 38 White

13 Spin / Lift

Spinning Time: 00:50:00

Run: 40.00 mile
Spinning Time: 00:50:00

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