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Calendar of Myra Naqvi - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long / Hike / Lift

Run: 8.00 mile
Run Shoe: Peg 38 White

27 Shakeout / Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

28 Tempo work ish

Run: 6.00 mile
Run Shoe: Peg 38 White

29 Run / Double

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

30 run

Run: 7.00 mile
Run Shoe: Peg 38 White

1 Run / Double

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

2

Run: 45.00 mile

3 Long

Run: 10.00 mile
Run Shoe: Peg 38 White

4 Run / Kayak / Double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White
Canoeing Time: 01:30:00

5 Hike / Run

Run: 6.80 mile
Run Shoe: Peg 38 White

6 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

7 Run / Hike / Double

Run: 10.00 mile
Run Shoe: Peg 38 White

8 Minutes

Run: 6.50 mile
Run Shoe: Peg 38 White

9

Run: 46.30 mile
Canoeing Time: 01:30:00

10 Long

Run: 10.00 mile
Run Shoe: Peg 38 White

11 run / double

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

12 run

Run: 5.00 mile
Run Shoe: Peg 38 White

13 run / bands

Run: 5.60 mile
Run Shoe: Peg 38 White

14 run / lift

Run: 4.00 mile
Run Shoe: Peg 38 White

15 Time Trial

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:12:01(00:12:01)
Run Pace: 06:00.5 /mile
Run Shoe: Peg 38 White, Peg 38 White

16 run / bands

Run: 4.00 mile
Run Shoe: Peg 38 White

Run: 40.60 mile
Run Time: 00:12:01

17 long / lift

Run: 11.00 mile
Run Shoe: Peg 38 White

18 Run / Double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

19 Hills / Spin / Lift / Cliff Jump Swim

Run: 5.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00

20 Run / Double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

21 Tempo

Run: 6.50 mile
Run Shoe: Peg 38 White

22 run

Run: 6.00 mile
Run Shoe: Peg 38 White

23 Spin / Core / Bands

Spinning Time: 00:30:00

Run: 43.50 mile
Spinning Time: 01:00:00

24 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

25 Double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

26 Double / Lift

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

27 Run

Run: 6.00 mile
Run Shoe: Peg 38 White

28 Run / Lift

Run: 3.00 mile
Run Shoe: Peg 38 White

29 run

Run: 5.50 mile
Run Shoe: Peg 38 White

30 Run

Run: 4.50 mile
Run Shoe: Peg 38 White

Run: 50.00 mile

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