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Calendar of Myra Naqvi - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

30 Run / BF / Bands / Pillar / Aqua Jog

Run: 4.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:30:00

31 Pinkerton loop / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White

1 Shakeout / Double

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

2 Run / Bands

Run: 4.00 mile
Run Shoe: Peg 38 White

3 Stroud loop

Run: 4.00 mile
Run Shoe: Peg 38 White

4 Bike

Bike: 11.00 mile
Bike Time: 00:52:00
Bike Pace: 04:43.63 /mile

Run: 31.00 mile
Aqua Jog Time: 00:30:00
Bike: 11.00 mile
Bike Time: 00:52:00

5 Run / Lift

Run: 8.00 mile
Run Shoe: Peg 38 White

6 Shakeout / Double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

7 Run / Mobility

Run: 4.50 mile
Run Shoe: Peg 38 White

8 Shakeout

Run: 3.00 mile
Run Shoe: Peg 38 White

9 Run + BF + pillar, mobility, lift

Run: 6.00 mile
Run Shoe: Peg 38 White

10 bike / run

Run: 3.50 mile
Run Shoe: Peg 38 White
Bike: 8.00 mile
Bike Time: 00:40:00
Bike Pace: 05:00 /mile

11 run

Run: 4.00 mile
Run Shoe: Peg 38 White

Run: 36.00 mile
Bike: 8.00 mile
Bike Time: 00:40:00

12 Long "Progression"

Run: 9.00 mile
Run Shoe: Peg 38 White

13 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

14 Tempo Work + Lift

Run: 5.00 mile
Run Shoe: Peg 38 White

15 Shakeout

Run: 3.00 mile
Run Shoe: Peg 38 White

16 Run

Run: 6.00 mile
Run Shoe: Peg 38 White

17 Run + Strides

Run: 3.00 mile
Run Shoe: Peg 38 White

18 run

Run: 5.00 mile
Run Shoe: Peg 38 White

Run: 35.00 mile

19 long

Run: 9.00 mile
Run Shoe: Peg 38 White

20 run

Run: 4.00 mile
Run Shoe: Peg 38 White

21 Tempo Work / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White

22 Shakeout / Double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

23 run

Run: 5.00 mile
Run Shoe: Peg 38 White

24 run

Run: 4.00 mile
Run Shoe: Peg 38 White

25 Run / BF / Kayak

Run: 4.00 mile
Run Shoe: Peg 38 White

Run: 40.00 mile

26 Long / Hike / Lift

Run: 8.00 mile
Run Shoe: Peg 38 White

27 Shakeout / Double

Run: 3.00 mile
Run Shoe: Peg 38 White

28
29
30
1
2

Run: 11.00 mile

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