Run: 6.00 mile Run Shoe: Peg 38 White
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30
Run / BF / Bands / Pillar / Aqua Jog
Run: 4.00 mile Run Shoe: Peg 38 White Aqua Jog Time: 00:30:00
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Run: 7.00 mile Run Shoe: Peg 38 White
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Run: 3.00 mile, 3.00 mile(6.00 mile) Run Shoe: Peg 38 White, Peg 38 White
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Run: 4.00 mile Run Shoe: Peg 38 White
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Run: 4.00 mile Run Shoe: Peg 38 White
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Bike: 11.00 mile Bike Time: 00:52:00 Bike Pace: 04:43.63 /mile
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Run: 31.00 mile Aqua Jog Time: 00:30:00 Bike: 11.00 mile Bike Time: 00:52:00
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Run: 8.00 mile Run Shoe: Peg 38 White
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Run: 3.00 mile, 4.00 mile(7.00 mile) Run Shoe: Peg 38 White, Peg 38 White
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Run: 4.50 mile Run Shoe: Peg 38 White
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Run: 3.00 mile Run Shoe: Peg 38 White
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9
Run + BF + pillar, mobility, lift
Run: 6.00 mile Run Shoe: Peg 38 White
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Run: 3.50 mile Run Shoe: Peg 38 White Bike: 8.00 mile Bike Time: 00:40:00 Bike Pace: 05:00 /mile
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Run: 4.00 mile Run Shoe: Peg 38 White
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Run: 36.00 mile Bike: 8.00 mile Bike Time: 00:40:00
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Run: 9.00 mile Run Shoe: Peg 38 White
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Run: 4.00 mile Run Shoe: Peg 38 White
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Run: 5.00 mile Run Shoe: Peg 38 White
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Run: 3.00 mile Run Shoe: Peg 38 White
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Run: 6.00 mile Run Shoe: Peg 38 White
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Run: 3.00 mile Run Shoe: Peg 38 White
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Run: 5.00 mile Run Shoe: Peg 38 White
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Run: 9.00 mile Run Shoe: Peg 38 White
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Run: 4.00 mile Run Shoe: Peg 38 White
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Run: 7.00 mile Run Shoe: Peg 38 White
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Run: 3.00 mile, 4.00 mile(7.00 mile) Run Shoe: Peg 38 White, Peg 38 White
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Run: 5.00 mile Run Shoe: Peg 38 White
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Run: 4.00 mile Run Shoe: Peg 38 White
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Run: 4.00 mile Run Shoe: Peg 38 White
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Run: 8.00 mile Run Shoe: Peg 38 White
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Run: 3.00 mile, 5.00 mile(8.00 mile) Run Shoe: Peg 38 White, Peg 38 White
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Run: 6.00 mile Run Shoe: Peg 38 White
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Run: 5.00 mile, 3.00 mile(8.00 mile) Run Shoe: Peg 38 White, Peg 38 White
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Run: 7.00 mile Run Shoe: Peg 38 White
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Run: 5.00 mile, 3.00 mile(8.00 mile) Run Shoe: Peg 38 White, Peg 38 White
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