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Calendar of Myra Naqvi - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 modishly long

Run: 8.00 mile
Run Shoe: Peg 38 White

2 Workout ish

Run: 6.50 mile
Run Shoe: Peg 38 White

3 workout

Run: 5.50 mile
Run Shoe: Peg 38 White

4 run

Run: 4.00 mile
Run Shoe: Peg 38 White

5 run

Run: 3.00 mile
Run Shoe: Peg 38 White

6 pre meet

Run: 4.00 mile
Run Shoe: Peg 38 White

7 conference 4x8

Run: 4.00 mile
Run Shoe: Peg 38 White

Run: 35.00 mile

8 Conference 5k

Run: 6.50 mile
Run Shoe: Peg 38 White

9
10
11 Soccer and Frisbee
12 Lift with Maddie
13
14 Tested Pos for COVID

Run: 6.50 mile

15
16
17 Bike / resistance bands

Bike: 5.00 mile

18
19 Lift / Bike

Bike: 10.00 mile

20
21

Bike: 15.00 mile

22 First Run of Summer Training + Lift + Active Day

Run: 5.00 mile
Run Shoe: Peg 38 White

23 Run

Run: 3.00 mile
Run Shoe: Peg 38 White

24 run / lift

Run: 5.00 mile
Run Shoe: Peg 38 White

25 run

Run: 3.00 mile
Run Shoe: Peg 38 White

26 Bands / RUn

Run: 6.00 mile
Run Shoe: Peg 38 White

27 Bands / Run

Run: 4.00 mile
Run Shoe: Peg 38 White

28 bike

Bike: 8.26 mile
Bike Time: 00:40:00
Bike Pace: 04:50.55 /mile

Run: 26.00 mile
Bike: 8.26 mile
Bike Time: 00:40:00

29 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

30 Run / BF / Bands / Pillar / Aqua Jog

Run: 4.00 mile
Run Shoe: Peg 38 White
Aqua Jog Time: 00:30:00

31 Pinkerton loop / Lift

Run: 7.00 mile
Run Shoe: Peg 38 White

1 Shakeout / Double

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

2 Run / Bands

Run: 4.00 mile
Run Shoe: Peg 38 White

3 Stroud loop

Run: 4.00 mile
Run Shoe: Peg 38 White

4 Bike

Bike: 11.00 mile
Bike Time: 00:52:00
Bike Pace: 04:43.63 /mile

Run: 31.00 mile
Aqua Jog Time: 00:30:00
Bike: 11.00 mile
Bike Time: 00:52:00

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