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Calendar of Myra Naqvi - April, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run

Run: 10.50 mile
Run Shoe: {ShoeID:43472}

28 Run / Mansta

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

29 Double / Workout

Run: 2.50 mile, 8.00 mile(10.50 mile)
Run Shoe: {ShoeID:43471}, {ShoeID:43471}

30 Lift / Union Hall /Resistance Bands / Abs

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

31 Run

Run: 5.00 mile
Run Shoe: {ShoeID:43471}

1 pre meat

Run: 4.00 mile
Run Shoe: {ShoeID:43471}

2 race

Run: 10.00 mile
Run Shoe: {ShoeID:43471}

Run: 54.00 mile

3 long

Run: 10.00 mile
Run Shoe: {ShoeID:43471}

4 Workout

Run: 8.50 mile
Run Shoe: {ShoeID:43471}

5 double run

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: {ShoeID:43471}, {ShoeID:43471}

6 lift / workout / resistance bands

Run: 9.00 mile
Run Shoe: {ShoeID:43471}

7 run

Run: 8.00 mile
Run Shoe: {ShoeID:43471}

8 "off" FTX
9 "off" FTX

Run: 45.50 mile

10 "off" FTX
11 run

Run: 8.00 mile
Run Shoe: {ShoeID:43471}

12 workout

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

13 upper body lift / run

Run: 6.00 mile
Run Shoe: {ShoeID:43471}

14 pre meet

Run: 4.00 mile
Run Shoe: Peg 38 White

15 Bucknell 5k

Run: 9.00 mile
Run Shoe: Peg 38 White

16 run

Run: 6.00 mile
Run Shoe: Peg 38 White

Run: 40.00 mile

17 long

Run: 11.00 mile
Run Shoe: Peg 38 White

18 run

Run: 6.00 mile
Run Shoe: Peg 38 White

19 pre meet

Run: 5.00 mile
Run Shoe: Peg 38 White

20 ship race

Run: 8.50 mile
Run Shoe: Peg 38 White

21 HIIT Workout / Spin

Spinning Time: 01:00:00

22 Bike / Resistance Bands

Bike: 13.00 mile

23 Bike / Resistance bands

Bike: 12.00 mile

Run: 30.50 mile
Spinning Time: 01:00:00
Bike: 25.00 mile

24 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

25 workout-ish

Run: 8.00 mile
Run Shoe: Peg 38 White

26 workout

Run: 8.00 mile
Run Shoe: Peg 38 White

27 shenk week

Run: 7.00 mile
Run Shoe: Peg 38 White

28 hiit workout9 line

Run: 5.00 mile
Run Shoe: Peg 38 White

29 Workout

Run: 8.00 mile
Run Shoe: Peg 38 White

30

Run: 41.00 mile

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