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Calendar of Myra Naqvi - March, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Conference Day 2 3k

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

28 off day
1 ruck / run

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: {ShoeID:43471}, {ShoeID:43471}

2 ACFT workout / Workout

Run: 8.75 mile
Run Shoe: {ShoeID:43471}

3 run

Run: 7.11 mile
Run Shoe: {ShoeID:43471}

4 workout

Run: 8.50 mile
Run Shoe: {ShoeID:43471}

5 run

Run: 4.60 mile
Run Shoe: {ShoeID:43471}

Run: 46.96 mile

6 Long

Run: 11.13 mile
Run Shoe: {ShoeID:43472}

7 Workout

Run: 7.00 mile
Run Shoe: {ShoeID:43472}

8 Run

Run: 4.50 mile
Run Shoe: {ShoeID:43471}

9 "spin"
10 off
11 off
12 off

Run: 22.63 mile

13 off
14 off
15 run attempt

Run: 2.00 mile
Run Shoe: {ShoeID:43471}

16 run

Run: 5.00 mile
Run Shoe: {ShoeID:43471}

17 run

Run: 5.50 mile
Run Shoe: {ShoeID:43471}

18 run

Run: 6.00 mile
Run Shoe: {ShoeID:43471}

19 run

Run: 5.00 mile
Run Shoe: {ShoeID:43471}

Run: 23.50 mile

20 Run

Run: 8.00 mile
Run Shoe: {ShoeID:43471}

21 workout

Run: 9.00 mile
Run Shoe: {ShoeID:43471}

22 ACFT

Run: 2.00 mile
Run Shoe: {ShoeID:43471}

23 Lift / Workout

Run: 8.50 mile
Run Shoe: {ShoeID:43471}

24 Combat PT / Run

Run: 5.00 mile
Run Shoe: {ShoeID:43471}

25 Pre Meet

Run: 5.00 mile
Run Shoe: {ShoeID:43471}

26 Race

Run: 6.00 mile
Run Shoe: {ShoeID:43471}

Run: 43.50 mile

27 Long Run

Run: 10.50 mile
Run Shoe: {ShoeID:43472}

28 Run / Mansta

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

29 Double / Workout

Run: 2.50 mile, 8.00 mile(10.50 mile)
Run Shoe: {ShoeID:43471}, {ShoeID:43471}

30 Lift / Union Hall /Resistance Bands / Abs

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

31 Run

Run: 5.00 mile
Run Shoe: {ShoeID:43471}

1 pre meat

Run: 4.00 mile
Run Shoe: {ShoeID:43471}

2 race

Run: 10.00 mile
Run Shoe: {ShoeID:43471}

Run: 54.00 mile

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