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Calendar of Myra Naqvi - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long

Run: 10.39 mile
Run Shoe: {ShoeID:43472}

31 double / mansta

Run: 6.65 mile
Run Shoe: {ShoeID:43472}

1 Ruck / Workout

Run: 8.21 mile
Run Shoe: {ShoeID:43471}

2 Lift / XT / MANSTA

Spinning Time: 01:00:00

3 Pre meet

Run: 4.50 mile
Run Shoe: {ShoeID:43472}

4 ARMORY

Run: 8.00 mile
Run Shoe: {ShoeID:43471}

5

Run: 37.75 mile
Spinning Time: 01:00:00

6 Long Run

Run: 11.57 mile
Run Shoe: {ShoeID:43472}

7 Double / Strides / Resistance Bands

Run: 3.05 mile, 4.64 mile(7.69 mile)
Run Shoe: {ShoeID:43472}, {ShoeID:43471}

8 HIIT workout / run

Run: 7.00 mile
Run Shoe: {ShoeID:43472}

9 Swim / Workout

Run: 8.00 mile
Run Shoe: {ShoeID:43471}
Swim Time: 01:00:00

10 Lift / XT / Walk

Spinning Time: 01:00:00

11 pre meet

Run: 4.50 mile
Run Shoe: {ShoeID:43472}

12 Susquehanna Race

Run: 8.00 mile
Run Shoe: {ShoeID:43472}

Run: 46.76 mile
Swim Time: 01:00:00
Spinning Time: 01:00:00

13 Long Run

Run: 11.00 mile
Run Shoe: {ShoeID:43472}

14 Maintenance / MANSTA

Run: 6.00 mile
Run Shoe: {ShoeID:43472}

15 Ruck

Run: 6.00 mile
Run Shoe: {ShoeID:43471}

16 Lift / Workout

Run: 8.50 mile
Run Shoe: {ShoeID:43471}

17 AM PT / Workout

Run: 9.50 mile
Run Shoe: {ShoeID:43471}

18 Run

Run: 4.00 mile
Run Shoe: {ShoeID:43472}

19

Run: 45.00 mile

20 mod long

Run: 9.00 mile
Run Shoe: {ShoeID:43472}

21 Workout

Run: 6.50 mile
Run Shoe: {ShoeID:43471}

22 "Workout"

Run: 4.50 mile
Run Shoe: {ShoeID:43471}

23 swim test / workout

Run: 6.50 mile
Run Shoe: {ShoeID:43471}

24 shakeout run

Run: 2.00 mile
Run Shoe: {ShoeID:43471}

25 Pre Meet

Run: 3.00 mile
Run Shoe: {ShoeID:43471}

26 Conference Day 1 5k

Run: 8.00 mile
Run Shoe: {ShoeID:43471}

Run: 39.50 mile

27 Conference Day 2 3k

Run: 7.00 mile
Run Shoe: {ShoeID:43471}

28 off day
1 ruck / run

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: {ShoeID:43471}, {ShoeID:43471}

2 ACFT workout / Workout

Run: 8.75 mile
Run Shoe: {ShoeID:43471}

3 run

Run: 7.11 mile
Run Shoe: {ShoeID:43471}

4 workout

Run: 8.50 mile
Run Shoe: {ShoeID:43471}

5 run

Run: 4.60 mile
Run Shoe: {ShoeID:43471}

Run: 46.96 mile

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