<

Calendar of Myra Naqvi - December, 2022

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 XT

Elliptical Time: 00:40:00
28 XT

Spinning Time: 01:00:00
29 HIIT / Jordan Hasay Run

Run: 5.00 mile
Run Shoe: Peg 38 White
30 Lift / Run + Strides

Run: 6.00 mile
Run Shoe: Peg 38 White
1 Workout

Run: 6.00 mile
Run Shoe: Peg 38 White
2 Workout

Run: 6.50 mile
Run Shoe: Peg 38 White
3 Off

Elliptical Time: 00:40:00
Spinning Time: 01:00:00
Run: 23.50 mile
4 Mod Long

Run: 8.00 mile
Run Shoe: Peg 38 White
5 Sick
6 Flu
7 Sick
8 Sick
9
10

Run: 8.00 mile
11
12
13
14 Spin / Lift

Spinning Time: 00:30:00
15 Spin

Spinning Time: 00:30:00
16
17 Run

Run: 3.00 mile
Run Shoe: Peg 38 White

Spinning Time: 01:00:00
Run: 3.00 mile
18 Run / Elliptical

Run: 3.00 mile
Run Shoe: Peg 38 White
Elliptical Time: 00:30:00
19 Spin / Lift

Spinning Time: 00:30:00
20 Run

Run: 4.00 mile
Run Shoe: Peg 38 White
21 Sick
22 Sick
23 Sick
24 Sick

Run: 7.00 mile
Elliptical Time: 00:30:00
Spinning Time: 00:30:00
25
26 Tiny Walk

Walk: 1.00 mile
27 Less Tiny but still Tiny Walk

Walk: 2.00 mile
28 Run

Run: 3.00 mile
Run Shoe: Peg 38 White
29 Run / Lift

Run: 3.00 mile
Run Shoe: Peg 38 White
30 Run

Run: 5.00 mile
Run Shoe: Peg 38 White
31 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

Walk: 3.00 mile
Run: 15.00 mile
Please enter your exercise information