The daily log of Myra Naqvi for Sunday, November 20, 2022

Workout

Run

: 7.00 Mile(s) : 00:00:00 : : Peg 38 White : 0.0

Daily Note

Mile, 1k, 800, 600, 400, 200
T, I, I, R, R, F
6:25, 3:45, 2:57, 2:04, 80, 34

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