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Calendar of Myra Naqvi - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

31 Run / Strides

Run: 6.50 mile
Run Shoe: Peg 38 White

1 PT / Workout / Durden

Run: 1.00 mile, 9.00 mile(10.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

2 Lift / Run / Yoga

Run: 7.00 mile
Run Shoe: Peg 38 White

3 Ruck / Run

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

4 Carlisle HS Workout

Run: 7.58 mile
Run Shoe: Peg 38 White

5 Shake

Run: 2.00 mile
Run Shoe: Peg 38 White

Run: 55.08 mile

6 Run

Run: 3.60 mile
Run Shoe: Peg 38 White

7 Workout

Run: 6.00 mile
Run Shoe: Peg 38 White

8 AGR / Shake / Speed

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

9 Lift / Run

Run: 4.00 mile
Run Shoe: Peg 38 White

10 Run

Run: 4.50 mile
Run Shoe: Peg 38 White

11 Pre Meet

Run: 4.50 mile
Run Shoe: Peg 38 White

12 Regionals

Run: 9.00 mile
Run Shoe: Peg 38 White

Run: 38.60 mile

13 Run

Run: 6.00 mile
Run Shoe: Peg 38 White

14 Hospital Run / Embedded Strides

Run: 8.00 mile
Run Shoe: Peg 38 White

15 SNOW Workout

Run: 6.50 mile
Run Shoe: Peg 38 White

16 PT Run / Double / Lift

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

17 Ocker Hills

Run: 7.00 mile
Run Shoe: Peg 38 White

18 Run / Lift

Run: 5.00 mile
Run Shoe: Peg 38 White

19 Valley Forge Run

Run: 6.00 mile
Run Shoe: Peg 38 White

Run: 45.50 mile

20 Workout

Run: 7.00 mile
Run Shoe: Peg 38 White

21 Kansas

Run: 8.50 mile
Run Shoe: Peg 38 White

22 Run / Lift

Run: 6.00 mile
Run Shoe: Peg 38 White

23 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

24 Turkey Trot 5k Workout

Run: 7.00 mile
Run Shoe: Peg 38 White

25 Run

Run: 3.00 mile
Run Shoe: Peg 38 White

26 Off

Run: 42.50 mile

27 XT

Elliptical Time: 00:40:00

28
29
30
1
2
3

Elliptical Time: 00:40:00

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