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Calendar of Myra Naqvi - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long / Run for Steph

Run: 12.00 mile
Run Shoe: Peg 38 White

26 XT

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

27 Ruck / Workout

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Shoe: Peg 38 White, Peg 38 White

28 Deadlift Workout / Maintenance

Run: 7.00 mile
Run Shoe: Peg 38 White

29 Shakeout / XT

Run: 2.00 mile
Run Shoe: Peg 38 White
Spinning Time: 00:30:00
Aqua Jog Time: 00:20:00

30 Shakeout / Shakeout

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

1 Geneseo

Run: 9.00 mile
Run Shoe: Peg 38 White

Run: 46.50 mile
Spinning Time: 01:10:00
Aqua Jog Time: 00:50:00

2 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

3 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

4 Shakeout / Workout

Run: 4.00 mile, 9.85 mile(13.85 mile)
Run Shoe: Peg 38 White, Peg 38 White

5 1k Repeats / XT

Run: 2.75 mile
Run Shoe: Peg 38 White
Spinning Time: 00:35:00
Aqua Jog Time: 00:30:00

6 Combat PT / Run / Speed Development

Run: 7.00 mile
Run Shoe: Peg 38 White

7 Workout / XT

Run: 7.50 mile
Run Shoe: Peg 38 White
Spinning Time: 00:35:00

8 Shake

Run: 2.00 mile
Run Shoe: Peg 38 White

Run: 50.10 mile
Spinning Time: 01:10:00
Aqua Jog Time: 00:30:00

9 Army Ten Mile

Run: 10.00 mile
Run Shoe: Peg 38 White

10 Run

Run: 5.00 mile
Run Shoe: Peg 38 White

11 AGR / Workout / Durden

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

12 ACFT lift / XT

Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

13 PT/ Monster / Run / Yoga

Run: 7.00 mile
Run Shoe: Peg 38 White

14 Workout / Shakeout

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

15 Run / Strides

Run: 3.50 mile
Run Shoe: Peg 38 White

Run: 50.50 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

16 Long

Run: 12.00 mile
Run Shoe: Peg 38 White

17 Run

Run: 8.00 mile
Run Shoe: Peg 38 White

18 Run

Run: 6.00 mile
Run Shoe: Peg 38 White

19 BIG CLOCK

Run: 8.50 mile
Run Shoe: Peg 38 White

20 HIIT

Run: 5.50 mile
Run Shoe: Peg 38 White

21 Workout

Run: 10.00 mile
Run Shoe: Peg 38 White

22 XT / Soccer

Spinning Time: 00:35:00

Run: 50.00 mile
Spinning Time: 00:35:00

23 Long

Run: 11.00 mile
Run Shoe: Peg 38 White

24 Sharpen the Saw I

Run: 6.89 mile
Run Shoe: Peg 38 White

25 Run / Double

Run: 5.71 mile, 4.79 mile(10.50 mile)
Run Shoe: Peg 38 White, Peg 38 White

26 PT "run" / Sharpen the Saw II

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Shoe: Peg 38 White, Peg 38 White

27 Run

Run: 4.00 mile
Run Shoe: Peg 38 White

28 Pre Meet

Run: 4.00 mile
Run Shoe: Peg 38 White

29 Conferences

Run: 10.00 mile
Run Shoe: Peg 38 White

Run: 54.39 mile

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